Zones for Training vs HeartZone Coach

Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher.

HeartZone Coach helps runners and walkers stay aware of their effort without staring at the phone. Choose an Outdoor or Indoor Run or Walk, select your target heart-rate zone, and keep moving while HeartZone Coach speaks short English cues as your effort changes. Live metrics show time, heart rate, distance, pace, steps, cadence, and moving time. Distance and pace can follow your iPhone Region measurement system, or you can choose Miles or Kilometers explicitly. Outdoor workouts use GPS and can save a route map. Indoor workouts use iPhone motion for steps and estimated distance without recording a GPS route. After finishing, review your workout metrics, step totals, time in heart-rate zones, and an outdoor route map when available. Completed workouts stay in local History, can be written to Apple Health with your permission, and can be exported as complete machine-readable JSON for your own analysis. Add Workout & Progress widgets to the Home Screen or Lock Screen for separate Walk and Run starts, contextual warnings, weekly progress, and your latest workout. Configure environment and target zone on the Workout screen; live workout metrics remain in the user-initiated Live Activity. HeartZone Coach is privacy-first: • No account or sign-in • No ads or subscriptions • No cloud sync • No cross-app tracking • Anonymous product and reliability analytics can be turned off in Settings • Analytics never include workout, Health, route, profile, export, or local-diagnostics data • Route maps are stored locally on your iPhone by default • Complete workout-history export requires your explicit action • Diagnostics exports exclude route coordinates and raw motion data HeartZone Coach is a fitness coaching tool, not a medical device. It does not provide diagnosis, treatment, or medical advice.