OCD.app vs OCD Test

OCD.app: Evidence-based self-help for OCD and anxiety, in a few minutes a day. Built by psychologists on cognitive behavioral therapy (CBT), OCD.app helps you understand the beliefs that keep obsessive thoughts going, loosen their grip, and build skills that last. Trusted by over 150,000 people. WHAT YOU GET • Your personal track: Tell us what you want to work on, in your own words. OCD.app builds a track around it, from contamination fears and harm thoughts to "not just right" feelings, scrupulosity, ROCD and more. • A daily plan made for you: Short videos, tips and interactive exercises in one easy feed. • Learn by doing: Quick games turn new thinking skills into habits, like spotting an unhelpful thought and choosing how to respond. • Myth vs. Fact: Test what you know about OCD and clear up common misconceptions. • Real-life situations: Explore everyday moments and the coping skills that help in each one. • Quizzes and badges: Check what you learned and earn a badge for every topic you complete. • Guided relaxations: Breathing, grounding, mindfulness and more, with calm narration and music. • See your progress: Regular check-ins with validated measures (such as OCI-4 and PHQ-4) show how you change compared to your own starting point. • Works alongside therapy: Invite your therapist, and get messages and reminders right in the app. • Available in 13 languages. FOR PEOPLE DEALING WITH • OCD and intrusive thoughts • Anxiety and worry • Depression and low mood • PTSD • Body image • Loneliness • Anger • Relationship issues • Sleep • & more BUILT BY EXPERTS OCD.app is built by leading psychologists and experts, making it one of the most research-supported mental health apps in the world. "The most credible OCD app" – One Mind PsyberGuide A NOTE FROM THE OCD.APP TEAM Change doesn't happen overnight. It happens when you practice what you learn, a little every day, in real life. We're here to support you every step of the way. —--------------------- IN-APP PURCHASE DETAILS Start with 50+ free exercises covering the fundamentals. Unlock 1000+ more with a subscription or lifetime access. 1. AUTO-RENEWABLE SUBSCRIPTION - $19.99/mo. - $78.99/yr. 2. LIFETIME ACCESS One-time payment for access to all current & future content & exercises. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on our app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. If you are in crisis, contact your local emergency services.

Obsessive-Compulsive Disorder (OCD) may present with obsessions, compulsions, or both. Obsessions and compulsions are often distressing, time-consuming, and impairing. Everyone has worried about germs or losing something or someone getting hurt. These thoughts tend to be fleeting and do not disrupt daily living. If these thoughts are constantly occurring, uncontrollable, intrusive, and cause a lot of anxiety or stress, then they may be considered 'obsessions.' Everyone has felt the need to double check that the door is locked or arrange items in a correct way. If you perform these actions like a ritual or with rigid rules in order to prevent or reduce anxious thoughts, or if these actions greatly disrupt your life, then they may be considered 'compulsions.' This app is designed to evaluate your symptoms of OCD with a scientifically-supported 18-question test. It uses the Obsessive-Compulsive Inventory - Revised (OCI-R), a screening questionnaire for OCD that is commonly used in research and healthcare settings. The OCI-R is also helpful for monitoring your OCD-related symptoms during and after treatment. OCD Test contains four tools: - Start Test: take the OCI-R questionnaire to assess OCD symptoms - History: see a history of your test scores to monitor your symptoms over time - Information: learn about OCD and discover additional resources that can help you on your path to recovery - Reminder: set up notifications to re-take the questionnaire at your convenience Disclaimer: The OCI-R is NOT a diagnostic test. A diagnosis can only be provided by a qualified healthcare professional. Please consult a physician or mental health professional if you are concerned about OCD.  References: Foa, E. B., Huppert, J. D., Leiberg, S., Langner, R., Kichic, R., Hajcak, G., & Salkovskis, P. M. (2002). The Obsessive-Compulsive Inventory: development and validation of a short version. Psychological assessment, 14(4), 485. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.