OCD.app vs CBT Behavioural Experiments

OCD.app: Evidence-based self-help for OCD and anxiety, in a few minutes a day. Built by psychologists on cognitive behavioral therapy (CBT), OCD.app helps you understand the beliefs that keep obsessive thoughts going, loosen their grip, and build skills that last. Trusted by over 150,000 people. WHAT YOU GET • Your personal track: Tell us what you want to work on, in your own words. OCD.app builds a track around it, from contamination fears and harm thoughts to "not just right" feelings, scrupulosity, ROCD and more. • A daily plan made for you: Short videos, tips and interactive exercises in one easy feed. • Learn by doing: Quick games turn new thinking skills into habits, like spotting an unhelpful thought and choosing how to respond. • Myth vs. Fact: Test what you know about OCD and clear up common misconceptions. • Real-life situations: Explore everyday moments and the coping skills that help in each one. • Quizzes and badges: Check what you learned and earn a badge for every topic you complete. • Guided relaxations: Breathing, grounding, mindfulness and more, with calm narration and music. • See your progress: Regular check-ins with validated measures (such as OCI-4 and PHQ-4) show how you change compared to your own starting point. • Works alongside therapy: Invite your therapist, and get messages and reminders right in the app. • Available in 13 languages. FOR PEOPLE DEALING WITH • OCD and intrusive thoughts • Anxiety and worry • Depression and low mood • PTSD • Body image • Loneliness • Anger • Relationship issues • Sleep • & more BUILT BY EXPERTS OCD.app is built by leading psychologists and experts, making it one of the most research-supported mental health apps in the world. "The most credible OCD app" – One Mind PsyberGuide A NOTE FROM THE OCD.APP TEAM Change doesn't happen overnight. It happens when you practice what you learn, a little every day, in real life. We're here to support you every step of the way. —--------------------- IN-APP PURCHASE DETAILS Start with 50+ free exercises covering the fundamentals. Unlock 1000+ more with a subscription or lifetime access. 1. AUTO-RENEWABLE SUBSCRIPTION - $19.99/mo. - $78.99/yr. 2. LIFETIME ACCESS One-time payment for access to all current & future content & exercises. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on our app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. If you are in crisis, contact your local emergency services.

CBT is an effective treatment for the management of common mental health difficulties such as anxiety and depression. The CBT behavioural experiments is an app designed to support young people (and older) though the steps of completing a behavioural experiments and the change that this can bring to improve mood. With use of an interactive manga style story, two characters (Zee and Tao) will guide you through the steps involved in planning, running and reviewing behavioural experiments to alleviate experience of low mood and anxiety and to support positive change. Each character will describe their own journey though using experiment and will support the user in completing theirs. Within the app a journey through the following steps are supported: - Catching what thoughts are and when they happen - Designing an experiment - Making predictions - Running the experiment - What did I learn? The app is intended for use alongside a mental health practitioner, but may be of use of on its own to anyone interested in understanding CBT and taking steps to make changes. Language used is intended to be supportive of young people looking to understand and use this CBT intervention to support mental wellbeing. The app is not intended to replace therapy or treatment but can be supportive of this, or help to learn more about this CBT intervention.