OCD.app vs Simple Medbox

OCD.app: Evidence-based self-help for OCD and anxiety, in a few minutes a day. Built by psychologists on cognitive behavioral therapy (CBT), OCD.app helps you understand the beliefs that keep obsessive thoughts going, loosen their grip, and build skills that last. Trusted by over 150,000 people. WHAT YOU GET • Your personal track: Tell us what you want to work on, in your own words. OCD.app builds a track around it, from contamination fears and harm thoughts to "not just right" feelings, scrupulosity, ROCD and more. • A daily plan made for you: Short videos, tips and interactive exercises in one easy feed. • Learn by doing: Quick games turn new thinking skills into habits, like spotting an unhelpful thought and choosing how to respond. • Myth vs. Fact: Test what you know about OCD and clear up common misconceptions. • Real-life situations: Explore everyday moments and the coping skills that help in each one. • Quizzes and badges: Check what you learned and earn a badge for every topic you complete. • Guided relaxations: Breathing, grounding, mindfulness and more, with calm narration and music. • See your progress: Regular check-ins with validated measures (such as OCI-4 and PHQ-4) show how you change compared to your own starting point. • Works alongside therapy: Invite your therapist, and get messages and reminders right in the app. • Available in 13 languages. FOR PEOPLE DEALING WITH • OCD and intrusive thoughts • Anxiety and worry • Depression and low mood • PTSD • Body image • Loneliness • Anger • Relationship issues • Sleep • & more BUILT BY EXPERTS OCD.app is built by leading psychologists and experts, making it one of the most research-supported mental health apps in the world. "The most credible OCD app" – One Mind PsyberGuide A NOTE FROM THE OCD.APP TEAM Change doesn't happen overnight. It happens when you practice what you learn, a little every day, in real life. We're here to support you every step of the way. —--------------------- IN-APP PURCHASE DETAILS Start with 50+ free exercises covering the fundamentals. Unlock 1000+ more with a subscription or lifetime access. 1. AUTO-RENEWABLE SUBSCRIPTION - $19.99/mo. - $78.99/yr. 2. LIFETIME ACCESS One-time payment for access to all current & future content & exercises. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on our app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. If you are in crisis, contact your local emergency services.

Simple Medbox is a local-first medicine record and reminder app for everyday family medicine management. It helps you record what is in your home medicine cabinet, estimate how many days are left, track expiry dates, and notice medicines that may need attention soon. Simple Medbox is useful when you want to: - Keep a simple list of common family medicines. - Remember which medicines may run low soon. - Notice medicines approaching their expiry date. - Help parents or family members keep routine medicine records organized. - Avoid creating an account or uploading private medicine information. Key features: - Record medicine name, photo, dosage note, estimated usable days, and optional expiry date. - See remaining days based on the estimate you enter. - Get reminders before medicines are expected to run out. - Get reminders before recorded expiry dates. - Add a medicine photo from the camera or photo library, with local text recognition support where available. - Reuse existing medicine details when refilling the same medicine. - Care Mode can enlarge text, buttons, and input fields for easier reading. - Export and import local JSON backups. Privacy: Simple Medbox does not require an account. Medicine records and photos are stored locally on your device and are not uploaded to a server for cloud sync. Important note: Simple Medbox is designed for home medicine records, supply reminders, and expiry reminders. It does not provide medical diagnosis, treatment advice, prescription advice, or drug interaction checks. For questions about medicine use, please consult a doctor or pharmacist.