囚徒健身 vs 立训健身
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
囚徒健身
This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.
- Bodyweight exercise video tutorials
- Progressive training methods
- Detailed exercise explanations
- Fitness Q&A
- Daily workout tracking
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囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉 【家庭徒手健身训练必备】 【健身基础短视频】 【每日健身学习打卡】 内容提要 ●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼 ●全册的《囚徒健身》讲解 ●视频讲解－每个动作的视频讲解 ●常见的健身解疑 赶紧下载使用吧！
立训健身
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Lixun is a plan management and sports guidance software. The software includes: 1. 500+ training action guides, and professional action introductions are configured to save the maximum weight of your training actions, bench press, squat, deadlift, stretching, aerobics, hiit, etc. 2. 2 training modes are available for you to use, regular mode (flexible configuration, according to your own rhythm), hiit mode (flexible configuration, according to pre-set programs). Different scenes, dynamic switching 3. Efficient and configurable training process, define your favorite actions according to your own situation 4. Intuitively display your plan and training records through calendars, charts, etc.
Screenshots
Verdict
The clearest difference is in-app purchases: 囚徒健身 at none against 立训健身's 1. 立训健身's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 9 months). On price, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 立训健身 sells 1 one-off in-app purchase. 囚徒健身 asks for nothing beyond the download.
囚徒健身 ships an update every 9 months, 立训健身 every 3 weeks. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.
| Parameter | 囚徒健身 | 立训健身 |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (42 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 42 — better | — |
| Update frequency | Every 9 months | Every 3 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 12.0 | 12.0 |
| Further details — not scored | ||
| Size | 15 MB | 94 MB |
| Age rating | 4+ | 17+ |
| Developer | 叶 李 | 亚 肖 |
In-app purchases
囚徒健身
No in-app purchases
立训健身
- Lixun App Plus$9.99
