腹肌撕裂者 vs 企鹅训练
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
腹肌撕裂者
This app offers a comprehensive collection of abdominal workout routines, including "Ab Ripper X" series, Focus T25 stages, and Spartan ab workouts. It's designed to help users achieve defined abs and a toned midsection.
- Ab Ripper X workout series
- Focus T25 training stages
- Spartan ab workouts
- Video-guided exercises
- Targeted abdominal training
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【最全的腹肌锻炼教程】 【练就人鱼线、马甲线必备App】 视频包括 ● 腹肌撕裂者 第一部到第三部 ● Focus T25 三个阶段的训练 ● 斯巴达腹肌锻炼 赶紧下载体验吧！
企鹅训练
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企鹅训练是一款简洁高效的健身训练记录工具，帮助你系统规划训练、记录每组重量和次数，见证每一步成长。 【动作库】 内置 30+ 常见健身动作，涵盖胸、背、腿、肩、手臂、核心六大肌群，每个动作配有 GIF动画演示和详细要领说明。 【训练记录】 训练时轻松记录每个动作的组数、重量和次数，自动保存训练历史，随时回顾过往表现。 【智能计划】 根据你的训练水平（入门 / 进阶 / 硬核）自动生成每周训练计划，支持自定义模板，灵活调整适合自己的节奏。 【数据本地存储】 所有数据存储在本地，不上传任何信息，充分保护你的隐私。
Screenshots
Verdict
The clearest difference is ads: 企鹅训练 at none against 腹肌撕裂者's shown. 企鹅训练 also leads on update cadence (fortnightly vs every 15 months). 腹肌撕裂者's advantage is device support (3 vs 1) and iOS requirement (15 vs 17.0). On price and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 腹肌撕裂者 sells 1 one-off in-app purchase and 企鹅训练 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
腹肌撕裂者 ships an update every 15 months, 企鹅训练 fortnightly. The most recent releases landed on November 6, 2026 and October 29, 2026 respectively.
| Parameter | 腹肌撕裂者 | 企鹅训练 |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Positive reviews | 90.0% of reviews | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 15 months | Fortnightly — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15 — better | 17.0 |
| Further details — not scored | ||
| Size | 9 MB | 34 MB |
| Age rating | 4+ | 4+ |
| Developer | 叶 李 | 浩 林 |
In-app purchases
腹肌撕裂者
- 去除应用内广告$0.99
企鹅训练
- 企鹅训练完整版$0.99
