R2MR vs Headversity

What is Road to Mental Readiness (R2MR) Mobile Application? • It is a bilingual mobile training tool (adjunct to classroom training) developed to improve short-term performance and long-term mental health outcomes • Provides the tools and resources required to manage and support CAF member, family members and the general public. R2MR training is layered and tailored to meet the relevant demands and responsibilities CAF personnel encounter at each stage of their career and while on deployment. GOING BEYOND THE CLASSROOM Recognizing that repeated application and practice of mental skills in the training environment improves retention and effectiveness, the R2MR program has expanded training beyond the classroom environment. This includes providing personal training tools directly to CAF members by developing a mobile application, improving the ability of CAF course instructors to coach mental skills in regular training activities, and improving the ability of the CAF leadership to mentor these skills through the career cycle. Even better, integration with Apple’s Health app, HealthKit, will allow you to measure your heart rate before, while, and after using R2MR’s Tactical Breathing exercise to compare your results. When you provide permission to access health data from R2MR, “…your app can become a valuable health data source and HealthKit can use the shared data to bring more powerful health and fitness solutions.” Quote from Apple website: https://developer.apple.com/healthkit/ TESTIMONIALS “The R2MR mobile app is an on-the-go training tool designed to complement the current R2MR curriculum. By ensuring that training is readily available in the CAF members’ hands wherever they serve, be it Canada or abroad and in their professional role or personal life, we are striving to improve performance, resiliency and well-being for years to come.” - Surgeon General, Downes BGen CAF Members “convenient access to information…” “Having something to coach you along will ensure the correctness of your breathing i.e. making sure your count time is right.” PRICING & TERMS R2MR is free to download and use. R2MR Full Access allows for unlimited use of all tools. For more information: http://www.forces.gc.ca/en/caf-community-health-services-r2mr/index.page

Discover your personal path to mental wellness and professional growth with Headversity! Train your mental health and practice skills to become more resilient, perform better at work, and boost your wellbeing. Build healthy habits and feel the difference in just a few minutes each day. Empower yourself to lead a healthier, more fulfilling life at work and beyond! INSIDE THE APP CERT: Achieve your required workplace certification in 40 minutes or less. Expand your skills with interactive training, real-world scenarios, and ongoing practice. SOLO: Dive into a personalized journey of mental health and resilience. Train anywhere, anytime with tailored exercises and insights to achieve your goals. TEAM: Strengthen team dynamics through shared learning experiences. Dive into group sessions to create a healthy, safe, and respectful work environment. Note: Your access to CERT, SOLO, and TEAM depends on your organization's subscription. FEATURES - Build Habits With Fun Learning: Videos, activities, and check-ins make learning enjoyable and memorable. Plus, science says this helps you apply your skills in real life! - Earn Badges and Track Progress: Gain achievements and monitor your progress with intuitive tracking features. You’ll find insights into your journey and areas for improvement. - Learn From Industry Experts: Access exclusive content and practical advice from world-class experts, bringing you the latest in mental health and wellbeing strategies. Note: Headversity is a workplace training platform that requires a unique invite code from your employer or single sign-on (SSO) through your organization.