MyFlo® Period Tracker Calendar vs Phases

MyFLO®: the official Cycle Syncing® app & period tracker designed by Alisa Vitti, the creator of the Cycle Syncing® method, best-selling author of WomanCode and In the FLO, and founder of FLO Living. MyFLO® is uniquely tailored to support your hormonal health from your first period to your last, empowering you to sync your life with your cycle phases and address your symptoms naturally. Backed by science and founded and led by women, MyFLO’s patented algorithm provides comprehensive tracking for period start date and length, flow intensity, PMS symptoms, predicts ovulation and fertile window & supports cycle syncing. Your health data will never be sold or disclosed. With MyFLO, you can: • Gain profound understanding of your menstrual health and how to optimize it • Enhance fertility and anticipate menstrual cycles with precision • Mitigate perimenopausal changes and harmonize your mood with your cycle • Access dietary and exercise recommendations that evolve with you throughout the four phases of your cycle • Unlock the power of your unique brain and body strengths with our personalized Cycle Syncing® feature CYCLE & PERIOD TRACKER • Manage your cycle, an essential biomarker of your health: • A period and ovulation tracker that adjusts to your unique cycle • Track symptoms daily to understand hormonal issues and patterns • Track your ovulation predictions and fertile window CYCLE SYNCING® The official Cycle Syncing® app built by the creator of the method, Alisa Vitti. • Understand your hormones in real time, in each phase • Access your personal Cycle Syncing® planner • Sync your diet to your cycle with recipes & ingredients • Sync your fitness to your cycle with workout videos & exercise guidance • Sync your productivity & relationships with your cycle phases HEALTH EVALUATION & PERSONALIZED GUIDANCE • Evaluate your cycle health and receive functional health based guidance to help you restore hormonal balance naturally. • Evaluate your symptoms and understand the root causes of your hormone issues • Get a personalized care plan to manage your symptoms • Customized functional health tips to help • Naturally address conditions like PCOS, endometriosis, PMS, PMDD, fertility issues & perimenopause MyFLO helps with: • PCOS • Endometriosis • Ovulation • PMS • PMDD • Fertility • Missing Periods • Fibroids • Mood Swings • Low Sex Drive • Perimenopause • Acne • Bloating • Fatigue • Cycle Syncing® ABOUT US FLO Living is a hormonal health company that provides digital therapeutics and supplements to help women feel their best. FLO Living has helped millions of women with their cycle, fertility, and perimenopause journeys. SUBSCRIPTION INFORMATION • MyFLO offers a subscription plan for the Cycle Syncing® membership for $28/mo or $280/year • Upon purchase, your account will automatically be charged • Cancel your subscription by navigation to your account and tapping “Manage Subscription” • Your subscription will be active until the billing cycle ends For more info: https://support.apple.com/en-us/HT202039 PRIVACY PROTECTION • Erase all your data at any time. Privacy Policy: https://www.floliving.com/privacy-policy Terms of Service: https://www.floliving.com/terms-of-service MyFLO app is not a diagnostic tool or MyFLO’s predictions should not be used as a form of birth control/contraception. MyFLO app is not a substitute for medical advice, diagnosis or treatment. SUPPORT: support@floliving.com CUSTOMER LOVE “MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.” “MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle” DOCTOR APPROVED “The Cycle Syncing® Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives.” - Dr. Mark Hyman “Living in alignment with our cycle is the next frontier for women’s health.” - Dr. Aviva Romm

Live in Harmony with Your Cycle. Phases is more than just a period tracker. It is your personal guide to cycle syncing—the practice of aligning your lifestyle, work, and wellness with your hormonal phases. Whether you want to understand your mood insights, predict your ovulation window, or simply know why your energy levels shift, Phases provides the data you need to take control of your health. WHY CYCLE SYNCING? Your body moves through four distinct phases: Menstrual, Follicular, Ovulation, and Luteal. Each phase brings unique changes in energy, brain chemistry, and mood. Phases helps you identify these shifts so you can plan your life accordingly. KEY FEATURES: * SMART PERIOD TRACKING: Accurate predictions for your next period and menstrual cycle flow. * CYCLE SYNCING GUIDE: Daily advice on how to align your productivity and self-care with your current phase. * MOOD & ENERGY INSIGHTS: Log symptoms and moods to see patterns and receive personalized health tips. * HEALTHKIT INTEGRATION: Connect with Apple Health to see how your sleep, heart rate, and activity correlate with your cycle. * IRREGULAR CYCLE SUPPORT: Advanced logic to help you understand patterns even if your cycle isn't the standard 28 days. * PRIVACY FIRST: No accounts, no cloud storage. Your sensitive health data stays 100% on your device. * BEAUTIFUL WIDGETS: See your cycle status at a glance from your Home Screen or Lock Screen. OPTIMIZE YOUR LIFE: * Menstrual Phase: Focus on rest and reflection. * Follicular Phase: The time for new projects and creativity. * Ovulation Phase: Peak energy for socializing and communication. * Luteal Phase: Winding down and focusing on task completion. Stop guessing and start syncing. Download Phases today to transform the way you experience your cycle. Medical Disclaimer: Phases is for informational and personal tracking purposes only. It does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare provider before making any medical decisions. Do not rely solely on this app to manage a medical condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/