90 Days X Program Tracker vs Five/Three/One
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
90 Days X Program Tracker
Track your 60-minute workouts with this intuitive fitness app. Log progress, calculate calories and BMI, and visualize your transformation with photos and custom graphs. Stay motivated with streaks and reminders.
- Workout progress tracking
- Calorie and BMI calculator
- Streaks and workout reminders
- Customizable progress graphs
- Nutrition notes and workout photos
- Body measurement logging
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60 Minute 90 Day Workout Tracker is the best and easiest to use fitness app for tracking your 60 Minute workout. This app is only for 60 Minute 90 Days Workout Users for tracking their workout progress. I personally really enjoy the Workout series. Hence I wanted to make the best possible app to track my progress using it. This app is also designed to replace the standard paper calendar that comes with the Insanity workout, allowing you to easily track your progress. FEATURES: ▸ Simple, easy, intuitive & also Ad-free! ▸ Free Download: You can use the app for as long as you like to see if it matches your requirements. ▸ Calorie Calculator: Exclusive for this Workout giving you the ability to find approximate Calories burnt for each workout without any device! ▸ BMI Calculator: Tells your BMI and Body Type ▸ Streaks Tracker: Shows you your workout Streaks elegantly on the calendar ▸ Workout Reminder: Enables you to set daily reminders for your workout ▸ Custom Graphs: See your progress with many custom Graphs to suit your needs ▸ Nutrition Notes: Add notes for each workout to keep a track of your nutrition ▸ Photos: Periodically add your Workout Photos on each Rest day to measure the transformation! ▸ Progress Tracker: Log BMI, Weight, Heart Rate, Intensity, Workout Date & Time and many other variables ▸ Weight Support: US(lbs) and Metric(kg) weight support ▸ Workout Feed: Browse through your previous, current, future Workout Routines ▸ Special feature to instantly - view all Missed, Completed and Remaining Workouts. ▸ FitTest: Record All the Body Measurements on all the days required ▸ Body Measurements: Log body measurements on Rest days and check all results together ▸ Photo & Notes Feed: See all your Workout Pictures & Notes in a Feed. For extended features 60 Minute 90 Day Premium membership. Two different Premium Subscriptions (1, 12 months): 1 month cost $1.99 (Unlocks all features) 12 months cost $11.99 (Unlocks all features) Premium Subscription: The purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out unless auto-renew is turned off from the User Settings in iTunes after purchasing. You can cancel the auto-renewing subscription from there at anytime. Terms and Privacy Policy: https://mehulblacksabbath.wixsite.com/website-7 Our apps are continually growing, I will be adding new features with each update, if there is anything you would like to see in the next update, then please send a feature request or feedback from the app and I will be sure to include it!
Five/Three/One
This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.
- 5/3/1 cycle planning and scheduling
- Progress charting
- Rest timer with notifications
- Automatic plate calculation
- Next cycle calculation based on performance
- Home screen widget
- Apple Health integration
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The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.
Screenshots
Verdict
The clearest difference is rating: Five/Three/One at 4.9 against 90 Days X Program Tracker's 4.3. Five/Three/One also leads on update cadence (every 2 weeks vs every 5 weeks) and review sentiment (78% vs 64%). 90 Days X Program Tracker's advantage is iOS requirement (9.0 vs 12.0). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 90 Days X Program Tracker sells 4 in-app purchases, starting at $1.99 per month and Five/Three/One sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.
Five/Three/One holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 139, so its average is the more settled of the two. Written reviews point the same way: 64% of 90 Days X Program Tracker's written reviews are positive against 78% of Five/Three/One's.
90 Days X Program Tracker ships an update every 5 weeks, Five/Three/One every 2 weeks. The most recent releases landed on September 30, 2026 and October 2, 2026 respectively.
| Parameter | 90 Days X Program Tracker | Five/Three/One |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (139 ratings) | 4.9 (1.2K ratings) — better |
| Positive reviews | 64.0% of reviews | 78.0% of reviews — better |
| Number of ratings | 139 | 1.2K — better |
| Update frequency | Every 5 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 9.0 — better | 12.0 |
| Further details — not scored | ||
| Size | 57 MB | 37 MB |
| Age rating | 4+ | 4+ |
| Developer | Mehul Srivastava | Strong Pigeon LLC |
Customer experience
90 Days X Program Tracker
Five/Three/One
Bugs and requests
90 Days X Program Tracker
Not enough reviews yet to summarise bugs or requests.
Five/Three/One
Reported bugs
4 issues- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes
Requested features
5 requests- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)
In-app purchases
90 Days X Program Tracker
- Monthly Subscription$1.991 Month
- Yearly Subscription$19.991 Year
- Unlock App Lite$1.99
- Unlock App Pro$2.99
Five/Three/One
- Custom Weight Plates$2.99
- Tip$4.99
- Beyond 5/3/1 Pack$5.99
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- Custom Assistance$8.99
- Large Tip$9.99
- Enormous Tip$24.99
Questions
Is 90 Days X Program Tracker free?
Is Five/Three/One free?
Which has better reviews, 90 Days X Program Tracker or Five/Three/One?
Do 90 Days X Program Tracker or Five/Three/One have ads?
Which is updated more often, 90 Days X Program Tracker or Five/Three/One?
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