KOKU Lite (Keep On Keep Up) vs Active Aging

Keep on Keep up is a simple, NHS-approved app that helps older adults improve strength, balance and optimise healthy ageing. Based on scientific research from clinical trials, Keep on Keep up provides tailored exercises and evidence based games which can be easily completed independently at home, by older adults. These simple exercises improve mobility and bone health which in turn, reduces the likelihood of falls. Keep on Keep up also improves health literacy increasing awareness of how to stay safe in the home. How does the app work? Once you have downloaded Keep on Keep up, you will follow two simple steps: A fun onboarding and app walkthrough helps you understand how to use the app Ability and confidence levels are selected to personalise the app to your needs Once you have completed these steps you can begin some simple balance and strengthening exercises. Three daily exercises will be demonstrated for you, including a set of clear instructions from the app’s friendly guide, Wilf, plus all the safety advice you would need. Overtime, daily exercises will become more challenging and you will enjoy the sense of satisfaction as you track your progress within the app. Research behind the app Research to date includes multiple phases of testing and development with older adults and healthcare professionals. The strength and balance exercises are based on the evidence-based OTAGO/FaME exercise programmes specifically developed to improve function and prevent falls. You can feel assured that Keep on Keep up is safe to use as NHS Digital has assessed the platform and certified it as DCB0160 and DCB0129 compliant and of low risk to users. If you have feedback, questions or concerns about the Keep on Keep up app, please get in touch by sending an email to info@kokuhealth.com

Live Stronger. Move Safer. Feel Confident. ActiveAging is a guided fitness app designed specifically for older adults who want to stay strong, steady, and independent. Whether you're just getting started or looking to maintain your mobility, our simple, supportive workouts are built for real bodies and real life. No complicated routines. No pressure. Just safe, guided movement at your pace. Why ActiveAging? As we age, strength, balance, and mobility become more important than ever. ActiveAging focuses on the movements that matter most for daily life — helping you feel confident walking, climbing stairs, getting up from chairs, and staying independent. Every workout is designed to be: • Low-impact • Easy to follow • Joint-friendly • Clear and accessible • Guided, follow-along workouts Features • Guided, follow-along workouts • Trainer-supported exercise programs • Large, easy-to-read interface • Simple navigation built for seniors • Track your progress over time • Pause anytime — move at your pace • Designed with safety in mind Built for Real Life ActiveAging is not a high-intensity gym app. It’s built for comfort, stability, and long-term strength. Perfect for: • Staying active at home • Supporting independence • Building confidence in movement • Gentle strength training • Daily mobility routines Your Pace. Your Progress. Move a little each day. Build strength gradually. Feel better doing the things you love. ActiveAging makes it simple to stay consistent — without feeling overwhelmed. Download today and start moving with confidence.