This app offers NHS-approved exercises and games designed to enhance strength, balance, and overall healthy aging for older adults. It personalizes routines based on user ability and confidence, aiming to improve mobility, bone health, and reduce fall risks.
1.8.1
April 19, 2024
Tweaks and Fixes
KOKU Lite is an NHS-approved app designed to help older adults improve their strength and balance through tailored exercises and games, promoting healthy aging and reducing the risk of falls.
After a simple onboarding, KOKU Lite asks you to select your ability and confidence levels. This information is used to personalize the exercises and games to your specific needs.
KOKU Lite offers simple balance and strengthening exercises based on evidence-based programs like OTAGO/FaME, designed to improve mobility and bone health.
Yes, KOKU Lite has been assessed by NHS Digital and certified as DCB0160 and DCB0129 compliant, indicating it is of low risk to users.
No, KOKU Lite does not contain advertisements. It is a completely ad-free experience for users.
Currently, KOKU Lite is supported on iPads. Support for other devices may be added in future updates.
The app was last updated on April 19, 2024, indicating regular maintenance and potential feature additions. The current version is 1.8.1.
KOKU Lite has an age rating of 12+, making it suitable for a wide range of users interested in health and fitness.
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