H2O vs Follow Through EF

Most water apps give you the same goal every day. H2O raises yours on hot days and after workouts, so you drink what your body actually needs. Log a glass in one tap from your iPhone, Apple Watch or Home Screen, and watch your streak grow on the calendar. H2O makes staying hydrated the easiest habit you'll build. H2O has helped people stay hydrated since 2016, and version 2.0 is rebuilt from the ground up. FEATURES ◉ Daily goals that adapt to the local weather and your workouts in Apple Health. ◉ Quickly add entries with preset water amounts, or enter a custom amount. ◉ An Apple Watch app with complications for your watch face. ◉ Home Screen widgets that log water with one tap. ◉ Gentle reminders to drink throughout the day. ◉ A calendar that shows every day you hit your goal. ◉ Charts of your weekly and monthly water intake. ◉ A full history of water entries. ◉ Apple Health integration and iCloud sync across your devices. ◉ Export your water history as a PDF. ◉ Track in ounces or milliliters. ◉ Support for VoiceOver, Voice Control, Larger Text and Reduced Motion. ◉ A beautiful and intuitive interface! H2O PRO H2O requires H2O Pro, available as a monthly or yearly auto-renewing subscription, or as a one-time lifetime purchase. The yearly plan includes a 7-day free trial for eligible new subscribers. If you used H2O before version 2.0, the app stays free for you, and H2O Pro adds adaptive goals and PDF export. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ H2O Terms: https://lunarbits.io/terms.html Privacy Policy: https://lunarbits.io/privacy.html

Follow Through EF is the first performance tracking app built specifically for adults with Nonverbal Learning Disability (NVLD/DVSD) and designed to benefit anyone with executive functioning challenges including ADHD, AuDHD, autism, and many others. If you know what you need to do but cannot make yourself do it consistently — this app was built for you. What Makes Follow Through EF Different Most habit trackers and productivity apps were built for neurotypical brains. Follow Through EF was designed by a licensed professional counselor with years of clinical experience working with people with NVLD (DVSD), ADHD, and many other groups navigating executive functioning challenges. Every feature exists because everything impacts executive functioning — your sleep, your environment, your body, your habits, and your sense of follow-through all matter and all belong in the same place. What the App Does Follow Through EF runs on a 13-week sprint system — a structured quarter with a real beginning, a defined finish line, and a weekly score that tells you exactly how you are doing. No vague streaks. No endless to-do lists. A real system with a real endpoint. Each week you track three things: Core Actions — the specific things you committed to doing this week, scored against your own personal targets. You set the bar. You track your follow-through. Biological Standards — sleep, wake time, movement, nutrition, hygiene, and your environment. Your brain cannot do executive functioning work without your body. This app tracks both. Engagement — whether you connected with your accountability person or group and submitted on time. Connection and consistency matter. Your weekly score is calculated from all three sections and rated Green, Yellow, or Red. Not as a judgment. As information. Who This App Is For Follow Through EF is designed for adults with Nonverbal Learning Disability (NVLD / Developmental Visual-Spatial Disorder / DVSD), ADHD, AuDHD, autism, and related executive functioning challenges. It is also beneficial for anyone who struggles with task initiation, follow-through, consistency, time management, habit building, goal tracking, and daily planning. Disclaimer Follow Through EF is a performance tracking and self-management tool. It is not a medical device, clinical intervention, mental health treatment, or substitute for therapy or psychiatric care. Use of this app does not establish a therapeutic relationship of any kind.