Avena Health vs SabStab

Avena Health is the platform that connects your day-to-day life with the plan set by your health specialists. Your specialist defines your plan, recommendations and routines. Avena Health helps you organize and follow it in a practical, clear and sustainable way, every day. We work with more than 15,000 specialists, available online and in person, focused on different health goals, lifestyles and life stages. With Avena Health you can: • Connect with your specialist and get your questions answered* • Receive and view your personalized meal plan* • Explore thousands of recipes and options for your day • Swap foods within your plan based on your preferences • Generate grocery lists automatically • Set meal and hydration reminders • Track your daily eating • Check the recommendations from your specialist • Access video workout routines • Connect your data with Apple Health (HealthKit) * Free if your specialist already works with Avena. If you don't have a specialist yet, it requires the paid program with a specialist (see Pricing). Avena Boost (subscription, purchase required) • AI habit analysis • Photo food logging • Weekly score and personalized insights Recipes and content Access more than: • 15,000 recipes • 500 types of meal plans Pricing • Downloading the app and creating an account is free. • If your specialist already works with Avena, using the app is free for you. • If you don't have a specialist yet, you can book your first consultation with a one-time in-app purchase. Ongoing monthly follow-up with your specialist is a paid one-to-one personal service, purchased separately. • Avena Boost is an auto-renewable monthly or yearly subscription, purchased in the app. It renews until you cancel it in your Apple ID settings. Important • Avena is a support tool. • All decisions about your health are made by your specialists. Legal • Terms of use: https://avena.io/terminos-y-condiciones/ • Privacy policy: https://avena.io/aviso-de-privacidad/ • Reference: World Health Organization – Healthy diet: https://www.who.int/news-room/fact-sheets/detail/healthy-diet

Biomechanics applied to every repetition. Your workouts just entered another dimension. SabStab polishes its neon style and futuristic energy for strength training with a 3D muscle figure, maps that come alive with light and animated charts that put your logs in the spotlight. Personalized routines and your workout logs, right at your fingertips. FRESH LOOK. REAL FOCUS. Deep black, neon green and smooth transitions. Explore the refreshed experience, from illuminated buttons to charts that rise with their numbers. Make it yours with Night, Day or System appearance, plus your choice of sound and motion settings. 3D MUSCLES. FULLY LIT. Spin the anatomical figure and explore your session’s illuminated muscle maps. View muscle groups and their parts to see which areas you are training. The light is a visual guide to the muscles involved, not a measurement of activation. YOUR PLAN. ZERO FUSS. Hypertrophy, strength, strength and hypertrophy, or fat loss. Your plan considers your goal, experience, available days, equipment and logs. Train at the gym, with dumbbells and bands, or with calisthenics, even at home without equipment. Review your weekly training coverage, explore compatible alternatives and track progression across comparable sessions. Optional measurements and preferences help inform suggestions. LOG IT. MAKE IT COUNT. Log load, reps and effort. Reuse your last entry, correct a log and reorder your exercises. Consult 98 guides covering equipment, setup, movement and the muscles involved. Tap session images to enlarge them, or press and hold images in Routine and alternatives. Find a replacement and manage rest between sets. Review load suggestions when enough data is available, plus complementary cardio tips for your goal and session. WATCH YOUR PROGRESS POP. Weekly volume charts, week-to-week comparisons, personal bests and history. Bars and numbers come to life to make your logs easy to read at a glance. Your data shows how your training changes; it does not measure muscle growth. EARN IT. SHARE THE MOMENT. Review completed sessions, discover recent achievements and share the same card you earned with your crew. Open the built-in guide whenever you want a refresher on the controls. Free, with no ads, no subscription and no account required. Your profile, routines and logs work offline. Available in English and Spanish. SabStab provides general training guidance. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis or treatment; if you have pain or an injury, review the exercise before training.