AutoSleep vs FitMotionLab

Automatically track your sleep from your Apple Watch. No buttons to press. Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep App Mode. ----------------- Already tracking with Apple Sleep? AutoSleep turns that data into a full analysis of every night. • Track with the Apple Sleep app and see it all in AutoSleep • Or let AutoSleep track automatically on its own • Switch between them anytime with one tap Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: • Time Asleep – sleep duration and sleep bank balance • Sleep Rating – a consolidated rating score of your sleep • Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM • Apple Sleep Stages – option to use the data from the Apple Sleep app • Sleep Apnea - discover if you have sleep apnea • Sleep Blood Oxygen – measurements while sleeping • Respiration Rate – track your breathes per minute • Noise – environmental noise measurements • Sleep Analysis – view detailed graphs and breakups on your sleep cycles • Sleep Fuel – measure the quality and efficiency of your sleep • Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality • Tonight’s Bedtime – recommends your latest bedtime based on your habits • Readiness – indicates your physical and mental stress • Temperature – track your sleeping wrist temperature • Sleep Consistency – learn about your time to bed behaviours • Lights Off – track the time to fall asleep • Live Sleep Tracking – view your sleep statistics during the night • Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep • Widgets – fantastic range of iPhone widgets • Complications – multiple Watch face options • HomeKit – full integration with Apple HomeKit • Emojis & Notes – record comments and tags to your sleep session • Explore – deep dive analytics views • Siri – use with Siri voice commands • Shortcuts – create your own shortcuts that you use with AutoSleep • Adjust – a simple function to adjust sleep/wake detection individual to you • History – advanced graphs and trends • Configuration – change the theme and design your clock sleep rings • Setup – customise your sleep goals, setup notifications and reminders • Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires an Apple Watch Series 4 or higher running watchOS 9 or later. Awards ----------------- Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110 Best of 2024 https://apps.apple.com/us/story/id1778539371 Best of 2025 https://apps.apple.com/us/story/id1847717004

FitMotionLab offers a performance training app built for competitive golfers who want to take their game to the next level. Start every day with a 30-second check-in. The Lab reads how you slept, how you feel, and where you're sore, then builds a workout matched to your body that day — using our PPR framework: • PRIME — activation and mobility to get you ready to move • PERFORM — strength, speed, and power work that adapts to you • RECOVER — foam rolling, stretching, and breathing to bring you back down • Daily check-in and streak tracking to build the habit • Guided warm-ups • Build-your-own training • Nutrition logging • Mindset course Built for junior and competitive golfers. Available in English, Korean, and Chinese. The Lab is a training and education tool and is not a substitute for professional medical advice. Always consult a qualified professional before starting a new exercise program.