Tabata & HIIT Interval Timer vs Simplest Tabata Timer

A dead simple interval timer. Open it, press play, train. Set your ready, work and rest times and the number of sets — that is the whole setup. A voice counts you in and calls every interval, so you never have to look at the screen while you train. WHAT PEOPLE USE IT FOR • HIIT and Tabata • Strength sets and weight circuits • Burpees, planks, mountain climbers, sprints • Stretching and mobility work • Anything that runs on a clock KEEPS GOING WHEN YOU LOOK AWAY Watch a video, change the music, lock your phone — the timer keeps counting and keeps talking. Glance at your Lock Screen to see how much is left. PLAYS WITH YOUR MUSIC Your music keeps going at its own volume. The announcements come over the top. FREE No account. No subscription. No full-screen ads. ABOUT TABATA Twenty seconds of work, ten seconds of rest, eight rounds, after a short warm-up. Devised by Professor Izumi Tabata at Ritsumeikan University, and used for squats, exercise bikes, running and much else. Maximum effort in each round is the point: a few minutes is said to do the work of far longer. Every duration is adjustable, so it does a great deal more than Tabata.

A Tabata training workout is a simple high intensity interval training (HIIT) workout. You perform some exercise for 20 seconds, rest for 10 seconds, and then repeat 8 times. It sounds simple because it is. And while it's a simple 4 minute workout, it will get your heart racing very quickly and that 8th set will be much harder than you might expect. This timer comes with a very simple interface: tap anywhere to start a workout, anywhere to pause one, and double tap if you need to reset the workout and start over for one reason or another. There are audio cues so you don't need to watch the count down timer during your workout and you can see your progress. If you lose track of what round your on, that's displayed in the corner so you'll know how much of a workout you have left. So try out a different and simple way to work out using this Tabata training timer.