Koi Tabata Timer vs TABATA Timer / Interval Timer

Koi Tabata Timer is the easiest app for helping you track your tabata/hiit fitness routine. Koi Tabata has the following features: ○ Simple - Setup your workout settings in seconds. ○ Intuitive - The user interface is easy to use and provides the clearest indication of workout progress possible. ○ Background Mode - Get workout alerts while the app is backgrounded so you can continue training without the app open. ○ Save Your Workouts - Save multiple workouts so that you can easily reference your favorite training regiment later. ○ Customizable - Customize the colors for each stage to fit your own style ○ Sounds - Koi will alert you with audio cues when a round is about to start and when rounds change. ○ Portrait & Landscape Support - Supporting both portrait and landscape orientations means you can easily track your progress no matter which direction your device is facing.

It's a timer app suitable for Tabata training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - Free URL scheme: tabatatimer:// --- What is Tabata Training? The Tabata Training workout requires 8 intervals of 20 seconds-all-out intensity exercise followed by 10 seconds of rest. Many of you might think how can one do 8 intervals in just 4 minutes? However, according to the research result by Professor Tabata, it is proven the best cardio workout as one can achieve both the aerobic and anaerobic exercises at the same time. Tabata training is a workout with high intensity and high efficiency. Quoted from: http://www.ritsumei.ac.jp/rs/category/tokushu/150715/