StressEraser Pro vs Healthy Minds Program by Humin

StressEraser Pro is a handsome,simple and sensitive device to measure HeartRateVariability (HRV) with your iPhone. On your iPhone screen you can see your heart rhythm and how it affects your emotional system and how you can recharge your stress level. With this Heart Rate Variability biofeedback tool you can train in 8 weeks reaching positive results: more resilience and better selfregulation by balancing your Autonomic Nervous System (ANS) with guided breathing. Guiding the resonance frequency can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing. Stresseraser Pro is a free app for iPhone that can be used as a mobile heart rhythm biofeedback device jointly with a monitoring sensor .You can buy the sensor (hardware) in the webshop of this site. When this can be relevant? The ANS is dysregulated in extreme stressfull situations, sleeping problems, posttraumatic stress, depression, panic disorder, but also with exam anxiety, peakperformance anxiety and ADHD. To balance this dysregulated ANS it is important to find your own personal breathing rhythm in which breath and heart rhythm are resonating. Resonance in breath-heart rhythm effects a signal to the brain (amygdala): now there is safety (social engagement, prof Stephen Porges), in which you have optimal focus and concentration, contact with yourself and other people and balance in your cardiovascular system. Neuroscience in Heart Rate Variability (HRV) with more than 20 years studies and more than 5000 scientific articles show that HRV is an excellent marker of the Autonomic Nervous System and Health, and HRVbiofeedback can bring a dysregulated stressfull mind and body in balance. Resonant breathing and longer exhalation than inhalation are the key for autonomic balance. Autonomic balance creates quietness, better concentration, better sleep and less anxiety.

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy