About
Measure your Heart Rate Variability (HRV) with your iPhone to understand your stress levels and emotional state. This biofeedback tool guides you through breathing exercises to improve resilience and self-regulation by balancing your Autonomic Nervous System.
What's New in StressEraser Pro
1.7
December 12, 2022
* Bluetooth popup text updated * Added lower count to the tachogram * Updated frequenciespectrum to a higher count
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FAQ
What is StressEraser Pro used for?
StressEraser Pro is used to measure Heart Rate Variability (HRV) on your iPhone. It helps you understand your stress levels and emotional state, guiding you through breathing exercises to balance your Autonomic Nervous System (ANS).
Does StressEraser Pro require a separate device?
Yes, StressEraser Pro is a free app that works with a monitoring sensor (hardware) which can be purchased separately from the developer's webshop.
How does StressEraser Pro help with stress?
It uses Heart Rate Variability biofeedback to train you over 8 weeks, aiming for increased resilience and better self-regulation by balancing your ANS through guided breathing techniques.
What is the scientific basis for StressEraser Pro?
The app is based on over 20 years of neuroscience studies and more than 5000 scientific articles showing HRV as an excellent marker of the Autonomic Nervous System and health.
What conditions can StressEraser Pro be relevant for?
It can be relevant for situations involving dysregulated ANS, such as extreme stress, sleeping problems, post-traumatic stress, depression, panic disorder, exam anxiety, peak performance anxiety, and ADHD.
What are the benefits of autonomic balance according to StressEraser Pro?
Autonomic balance, achieved through resonant breathing, is said to create quietness, better concentration, improved sleep, and reduced anxiety, signaling safety to the brain.
What is the update frequency of StressEraser Pro?
The app was last updated on December 12, 2022, with the latest version being 1.7. This indicates it receives periodic updates.
Is StressEraser Pro available on multiple platforms?
StressEraser Pro is available for iPhone, iPad, and iPod, making it accessible to users within the Apple ecosystem.
