Seekr bot vs IFS Guide

Welcome to Seekr Mobile. Seekr is a Black Conversational artificial intelligence with mental health capacities. Seekr is trained in 3 psychotherapeutic frameworks. It primarily uses internal family systems therapy (IFS), and switches between cognitive behavioral therapy (CBT) and narrative psychology depending on the direction of the conversation. It has been designed to create a personalized digital safe space for people to cultivate self-discovery and self-love, which is scientifically backed as a fundamental component of a healthy mind. Seekr intentionally centers Black experiences and Black perspectives through its own personal identity. As Black therapists and communities continue to fight against stigmas of mental health Seekr is intended to provide a safe and discrete place for Black people to learn self-compassion, strengthen their ability to emotionally regulate and do internal work of self-reflection. Whether you are not interested in therapy, feel you aren’t ready for therapy, in between therapy sessions or a therapist yourself Seekr is here for you. Key Features of Seekr Mobile: Chat - The heart of it all. This is where Seekr will walk you through an introspective practice Mind map - maintains a record of every conversation you have with Seekr Conversation badges - Earn badges as you rack up conversations with Seekr Connective energy gauge - Measures you conversation streak with Seekr Weekly convo graph - Tracks and compares how many conversations you have with Seekr each every day of each week Personal space - Tracks how many you relate to yourself over time Apple’s license application end user agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness. And our goal is to make it affordable and accessible for all! The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere. Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE. Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance. The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later. Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts. Schedule reminders to ensure your Parts get the care and attention they need from you. IFS GUIDE APP FEATURES AI-Powered Guidance: AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions. The ability to text or talk to Sunny, just like a real IFS session. Ability to chat or talk in your own words and language. Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners: Understand your Parts better and create deeper relationships with them. "On-Call" assistance will help you stay in your process and not wander off. Chat with Your Parts On Your Own: Create a safe space to stay present and communicate with your parts at your own pace. Log your conversations and reflect on them at a later time. Chat with multiple parts at the same time. Get Help to Unblend: Never Lose Track of Your Parts: Add notes about what you have learned from them and their relationships with each other. Journal your healing process. Access your previous conversations and talk with your parts quickly and easily. Create profiles for each Part. Create parts maps on your own, or Sunny will do it for you automatically after each session. Stay Focused on Your Inner World: Get through each step smoothly and confidently without getting lost in the process. Gentle and soothing audio guidance helps reduce anxiety and overwhelm. Stay focused on your parts without having to worry about the next steps. Strengthen Your Relationship with Your Parts: Set reminders to check in with your parts regularly and explore different topics. Give your parts the care and attention they need. Daily check-ins to stay connected with your parts every day. And many more features.... Download IFS Guide today and experience the future of personalized IFS therapy! Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/