Daily Fast vs Return

No ads.  No sign up.  No silly survey questions about your dreams and aspirations.  100% free. Just intermittent fasting alerts... nothing more, nothing less. Currently, this app is specifically built for "intermittent fasting" and does not support extended fasts (24hr+).

Return is a calm self-reflection app for moments when your mind gets pulled into comparison, anxiety, anger, validation seeking, distraction, or social feed spirals. Open Return when a hard thought shows up. Name the pattern, take a breath, clear the mind, choose one grounded action, and come back to what matters. Return helps you build small moments of awareness throughout the day without pressure, streak anxiety, or judgment. Features include: - Guided reset flows for common mental loops - Breathing and clear-the-mind exercises - Reflection prompts for social media and comparison triggers - End-of-day review history - Saved wisdom anchors - Virtue-focused progress across clarity, restraint, courage, discipline, compassion, and detachment - Local-first journaling in this version Return is designed for young adults, professionals, and spiritually curious people who want a grounded way to interrupt toxic thought loops and live with more presence. Return is not a medical device, therapy service, crisis service, or substitute for professional care.