pliability vs Treadmill Smart Speed

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Your treadmill, on Zwift. Treadmill Smart Speed turns your iPhone into a Bluetooth running speed and incline sensor. Set the speed you are running on screen and your iPhone broadcasts it, exactly as a footpod would — so Zwift, and any other app that reads a running sensor, sees your treadmill. No footpod, no treadmill upgrade, no extra hardware. GETTING CONNECTED 1. Start pairing in Zwift. Open the pairing screen and choose the run speed sensor slot. 2. Look for this iPhone by its own name. The app cannot change how it appears — to change what Zwift shows, rename the phone in Settings › General › About › Name. 3. Wait for the pill to turn green. It reads Connected once a fitness app is receiving speed. Until then it reads Discoverable. BUILT TO BE READ MID-RUN The screen is made to be read at arm's length, in a dim room, while you are running. The speed being broadcast owns the display, and every control sits in the half a thumb reaches. • A large speed readout with your current pace beneath it • Plus and minus keys that step in 0.1 increments • Six presets you set to your own paces, one tap each • Incline, sent alongside speed • Metric or imperial, chosen separately for speed and for pace • Keeps broadcasting in the background, so glancing at another app does not drop the connection APPLE WATCH The Apple Watch app estimates your speed and cadence from your wrist and reads your heart rate, then streams them to your iPhone. Your iPhone broadcasts the speed, and your heart rate as a heart-rate sensor that Zwift can pair too. Your run is saved to Health as a workout. IF YOU BOUGHT THE ORIGINAL APP It stays yours. Everything in this version is free for you, for ever — no subscription, nothing to restore. It is recognised automatically from your Apple Account, on any of your devices. FREE TO TRY Every feature is free for a 10-minute run, with an hour between free runs. When a free run ends, the speed sent drops to zero until you unlock. Unlock forever is a one-time purchase with no subscription. Every run is then unlimited, and the unlock is shared with your family through Family Sharing. The price is shown before you buy. Privacy policy: https://appyappster.com/privacy Support: https://appyappster.com/support