pliability vs Trail Roots
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
pliability
Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.
- 1,700+ guided stretching and mobility routines
- Targeted sessions for specific body parts
- Personalized recommendations
- On-device mobility assessment
- Offline routine downloads
- Integrations with Apple Health, WHOOP, Garmin
- Breathwork and mindfulness cues
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Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/
Trail Roots
Easily view class schedules and book your spot at Trail Roots. This app simplifies managing your fitness appointments and staying on track with your wellness goals.
- View class schedules
- Book sessions
- Manage fitness appointments
- Stay updated on wellness goals
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Download the app to view schedules & book sessions at Trail Roots!
Screenshots
Verdict
The clearest difference is rating: pliability at 4.8 against Trail Roots's 4.0. pliability also leads on ratings volume (10K vs 4). Trail Roots's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Trail Roots asks for nothing beyond the download.
pliability holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 4, so its average is the more settled of the two. Written reviews complicate that: 41% of pliability's written reviews are positive against 67% of Trail Roots's, so the app with the better star average is not the one people write more warmly about.
| Parameter | pliability | Trail Roots |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (10K ratings) — better | 4.0 (4 ratings) |
| Positive reviews | 40.7% of reviews | 66.7% of reviews — better |
| Number of ratings | 10K — better | 4 |
| Update frequency | Every 6 days | — |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Requires iOS | 16.6 | 9.0.0 — better |
| Further details — not scored | ||
| Size | 265 MB | 48 MB |
| Age rating | 12+ | 4+ |
| Developer | pliability, LLC | Trail Roots LLC |
Customer experience
pliability
Trail Roots
Bugs and requests
pliability
Reported bugs
5 issues- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably
Requested features
5 requests- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines
Trail Roots
Not enough reviews yet to summarise bugs or requests.
In-app purchases
pliability
- Athlete Monthly Subscription7 Days trial$19.991 Month
- Athlete Annual Subscription7 Days trial$179.991 Year
Trail Roots
No in-app purchases
