Comparison

pliability vs OnPar Now

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

pliability

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

Highlights
  • 1,700+ guided stretching routines
  • Customized mobility training programs
  • Instant start, no equipment required
  • Mobility Test for personalized assessment
  • Short, effective workouts (12-20 mins)
  • Offline video downloads
  • Integrates with WHOOP, Garmin, Apple Health
Features
Read full description

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

About

OnPar Now

Experience state-of-the-art indoor golf with advanced simulators, a putting green, and an indoor sand trap. This fun and inspiring environment promotes the benefits of golf for all skill levels.

Highlights
  • TrackMan Simulators
  • PuttView Putting Green
  • Indoor Sand Trap
  • Golf Instruction
  • Practice Space
Features
Read full description

State-of-the-art indoor golf instruction and practice space that promotes the benefits of the game in a fun, inspiring environment! TrackMan Simulators, PuttView Putting Green and Pittsburgh's only indoor sand trap.

Screenshots

pliability4 screens
OnPar Now3 screens

Verdict

The call

pliability and OnPar Now both sit at 4.8 stars, but that hides the real split: 100% of OnPar Now's written reviews are positive against 41% of pliability's. OnPar Now also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is update cadence (every 6 days vs every 5 weeks) and ratings volume (10K vs 1). On price, rating, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. OnPar Now asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

OnPar Now holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of OnPar Now's.

UpkeepUpdate frequency

pliability ships an update every 6 days, OnPar Now every 5 weeks. The most recent releases landed on October 28, 2026 and October 22, 2026 respectively.

Scorecard6 real differences · 4 level
pliability versus OnPar Now: the parameters behind the verdict, then further details
ParameterpliabilityOnPar Now
PriceFreeFree
Rating4.8 (10K ratings)5.0 (1 ratings) — better
Positive reviews40.8% of reviews100.0% of reviews — better
Number of ratings10K — better1
Update frequencyEvery 6 days — betterEvery 5 weeks
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesAd-supported — better
DevicesiPhone, iPad, Apple TV — betteriPhone, iPad
Requires iOS16.616.0 — better
Further details — not scored
Size263 MB190 MB
Age rating12+4+
Developerpliability, LLCOnpar Now LLC

Customer experience

pliability

All ratings10,128 ratings
Positive95.8%
Neutral1.0%
Negative3.2%
Written reviews557 reviews
Positive40.8%
Neutral9.0%
Negative50.3%

OnPar Now

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

pliability

Reported bugs

5 issues
  • Inability to cancel subscription easily
  • Recurring charges even after cancellation
  • Mobility assessment not accurately detecting issues
  • Syncing issues between app and website
  • Airplay and Chromecast functionality not working reliably

Requested features

5 requests
  • Ability to mute or adjust volume of voiceover and music separately
  • More personalized and adaptive mobility programs based on assessment
  • Integration with Apple Health and other fitness tracking platforms
  • Improved navigation and search functionality
  • Offline mode for routines

OnPar Now

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

pliability

Subscriptions2
  • Athlete Monthly Subscription7 Days trial$19.991 Month
  • Athlete Annual Subscription7 Days trial$179.991 Year
None

OnPar Now

No in-app purchases

Questions

Is pliability free?
pliability is free to download, with in-app purchases available.
Is OnPar Now free?
OnPar Now is free to download, with no in-app purchases.
Which has better reviews, pliability or OnPar Now?
OnPar Now is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while OnPar Now averages 5.0 from 1 ratings.
Do pliability or OnPar Now have ads?
pliability shows ads; OnPar Now does not.
Which is updated more often, pliability or OnPar Now?
pliability ships an update every 6 days, and OnPar Now every 5 weeks. Most recently, pliability was updated on October 28, 2026 and OnPar Now on October 22, 2026.

Other comparisons