pliability vs Templ

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Templ is the world's first holistic exercise rehab, pain relief, mobility, strength and wellness app all tied into one. Templ is built by leading health professionals, including physiotherapists, osteopaths, sports chiropractors and podiatrists, and features pro athletes throughout. With Templ, you can overcome pain and injuries through 4-8 week programs, get stronger and more mobile with Pilates, Yoga and mobility routines, and improve your overall well-being with meditations and nutritious recipes. During the sign-up process, Templ app will ask you questions about your current activity levels, your goals and where you often experience pain and show you content suited towards your needs. With 1000's of exercises and 100's of workout sessions Templ app has you covered for everything you need in a health and wellness app. Templ also has an in-built programming software for health practitioners to send programs to their patients for free! To learn more about this, visit www.templapp.com There is a free 3 day trial, and then if you wish to become a member after that, the costs are as follows: - Monthly: 19.99 AUD - Quarterly: 49.99 AUD - Yearly: 119.99 AUD Get started on your Templ journey today! Feel good. Move well. Our Privacy is available here: https://link.templapp.com/privacy-policy Our Terms of Use are available here: https://link.templapp.com/terms-and-conditions