pliability vs Glean App

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Glean App is an online coaching platform, purpose built from the ground up by personal trainers Sean Casey and Evan Daly. Glean uses a principle based approach and aims to educate users on how weight loss and other areas of fitness actually work. The main aim of Glean is to empower users by giving them the education and knowledge they need to not only get results but maintain them long term. There’s no quick fixes or empty promises, just evidence based information that actually works. Glean App works on a monthly subscription basis and this will all grant users access to their own: Personalised nutrition and workout plan A data tracker in app to monitor calories, protein, steps, sleep, weight & hydration 100s of macro friendly recipes Your own meal planner Exclusive education portal built personally by Sean & Evan A private community of like minded people Weekly live calls Optional follow along workouts Guest speakers In personal meet ups and so much more. All of the above is included for £25 a month, but additionally you have the option to get 1:1 check ins and your own personal coach for messaging support for £99 a month. Glean App prides itself in being an empathetic based program that understands the needs and struggles of the ordinary person, so they can get results and change their life without judgement or criticism. Sign up today to be part of the growing community of supportive people on a similar journey. Read our terms and conditions: https://gleanapp.com/terms-and-conditions/ Read our privacy policy: https://gleanapp.com/privacy-policy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/