pliability vs Ever Better

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Most habit trackers punish you for the days you miss. Ever Better does the opposite. Every day is a clean slate with a real shot at 100%, so you're always moving forward. Track the actions that improve your life across Mind, Body, and Spirit, and get credit for the effort you actually put in. It didn't start as an app. Nearly two decades ago, one of our founders read Benjamin Franklin's "Plan for Moral Perfection" and began scoring daily actions in a spreadsheet. Eighteen years and countless revisions later, after no habit app got it right, that system became Ever Better. HOW IT WORKS FORWARD-LOOKING SCORING Yesterday is done. Every morning is resets to a fresh 100% opportunity, so one bad day never drags you down, and you never need to wait for a new week, month, or year to begin again. PROPORTIONAL CREDIT Did more or less than your goal? You get exactly the credit you earned. Some is better than none. Partial progress always counts. FLEXIBLE GOALS Track a simple "done," or track by the numbers. Daily, every few days, or a set number of times per period, in your own units. Need a break? Pause anytime without breaking your stride. MIND, BODY & SPIRIT Every action rolls up into three areas of your life, so you can see at a glance whether you're growing in balance or letting one slide. DAILY 100% TARGET Forget perfection forever. Just aim for 100% today. MORE FEATURES SUPPORT GROUPS Invite friends with a code or QR scan, see how everyone's doing, and cheer each other on. Accountability works better together. ACTION PACKS Start faster with ready-made collections of actions you can add, customize, and share. PERSONALIZED HEALTH ACTIONS Connect health data securely and receive personalized action suggestions based on your health profile. SMART REMINDERS Set as many reminders per action as you need, at a specific time, a time of day, or whenever works best. Gentle nudges, not nagging. REVIEW & GET INSPIRED Clear charts, history, and streaks show how far you've come and where to improve. Progress you can actually see. Plus dark mode, and sign in with Apple, Google, Facebook, or email. WHY WE BUILT IT We spent 18 years trying every habit app and always returning to a clunky spreadsheet, because none matched how real change actually works. Ever Better was built to finally replace that spreadsheet, and like the habits it tracks, it keeps getting ever better. We hope you find it as helpful as we have. Terms of Use: https://www.everbetteractions.com/terms-of-service