pliability vs Performance Barn Training

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Performance Barn Training The Performance Barn Training App is your all-in-one fitness and performance tool, designed to help athletes, families, and everyday individuals achieve their goals with structure, accountability, and measurable results. Built exclusively for the Performance Barn community, the app makes it easier than ever to stay consistent, connected, and on track with your training. Key Features: Class and Session Scheduling Reserve your spot in semi-private training sessions, book private one-on-one coaching, or sign up for specialty programs directly through the app. The scheduling system is simple, intuitive, and keeps you in control of your fitness calendar. Personalized Training Plans Access tailored workout programs created by our expert trainers. Each plan is designed around your goals—whether that’s building strength, improving athletic performance, or maintaining a healthy lifestyle. Membership and Billing Management Easily manage your membership, review your plan options, and process renewals or upgrades within the app. Payments and account updates are streamlined to keep your training uninterrupted. Communication and Updates Receive updates from trainers, reminders for upcoming sessions, and announcements about new offerings or events. The app keeps you connected to the Performance Barn community so you never miss out on opportunities to grow. Facility and Program Access Explore the different training options available, from semi-private sessions to one-on-one coaching, and learn more about facility rentals for teams and athletes. The app serves as a complete guide to everything the Performance Barn has to offer. Why Choose Performance Barn Training? The Performance Barn is built on a foundation of hard work, discipline, and results. Our trainers combine professional expertise with a supportive community environment, giving you the tools to train smarter and push yourself further. With the Performance Barn Training App, you carry that