pliability vs AshaOS

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

AshaOS — the operating system for your life. Your health, focus, work, relationships, purpose and recovery, in one place. AshaOS brings the six domains of your life together into a single System Status score, then helps you raise it a little every day. ONE SCORE. COMPLETE CLARITY. Physical, Cognitive, Professional, Relational, Purpose and Recovery all feed one System Status. Open AshaOS and you know how your life is running. ASHA, YOUR PRIVATE ADVISOR — POWERED BY APPLE INTELLIGENCE Asha runs on Apple Intelligence: on your device first, and on Apple's Private Cloud Compute for bigger questions. She knows your goals, habits and calendar, plans your day and suggests changes. Nothing is added or changed until you confirm it. TODAY, AT A GLANCE A calm Today screen shows the few things that matter most, your peak focus window and your plan, one tap away. Morning Brief and Evening Review bookend the day. BRAIN DUMP Just talk. Asha turns one ramble into tasks, calendar events, reminders, journal notes and memories, transcribed on your device. You review everything before it's saved. KNOW YOUR RHYTHM Take the 20-question rhythm quiz to discover your chronotype: Lion, Bear, Wolf or Dolphin. AshaOS times focus suggestions, notifications and wind-down to match your body clock. EVERYTHING IN ONE PLACE - Habits with streaks and heat maps - Goals with key results across all six domains - Tasks, including text recognition for handwritten lists - Relationships: gentle nudges to stay in touch with the people who matter - Focus timer, Pomodoro and body doubling with SharePlay - Journal, with Apple Pencil journaling on iPad - Brain graph: see how your goals, habits, people and memories connect - Accountability partners and shared lists - Life Wrapped: your year in review, ready to share - "Send to Asha" from the Share sheet in any app - Export your journal and memories as Markdown EVERYWHERE YOU ARE - iPhone and iPad, with a new Liquid Glass design and full Dynamic Type support - Mac app with a menu bar view. One purchase covers iPhone, iPad and Mac. - Apple Watch app with complications - Widgets, Live Activities and Control Centre controls - Siri and Shortcuts: "Brain dump in AshaOS", "How am I doing in AshaOS", "Start focus in AshaOS" and more - Focus filters PRIVATE BY DESIGN Your data is stored on your devices and synced through your own iCloud account. AI runs on your device or on Apple Private Cloud Compute, which doesn't keep your requests. AshaOS also backs up your goals, habits, relationships and recent health metrics to your AshaOS account so they're safe across devices. You can turn this off anytime in Settings > Privacy. Shared lists, accountability updates and body-doubling sessions pass through our secure server. No ads. No tracking. We never sell your data. One purchase. No subscriptions. No in-app purchases. Privacy Policy: https://ashaos.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/