pliability vs Wod Clock Timer

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Wod Clock is the ultimate workout timer designed for CrossFit athletes and fitness enthusiasts. With its sleek LED-style display and intuitive controls, it's the perfect companion for your WODs. NEW: WORKOUT LIBRARY Browse 500 curated CrossFit and HIIT workouts ready to go. Filter by type, difficulty, category, and equipment. Save your favorites for quick access, or hit shuffle for a random WOD when you can't decide. One tap to start any workout. TIMER MODES • AMRAP (As Many Rounds As Possible) Set your time cap and push through as many rounds as you can. Perfect for benchmark workouts and competitions. • FOR TIME Race against the clock to complete your workout. Set a time cap and see how fast you can finish. • EMOM (Every Minute On the Minute) Interval training made simple. Set your work time and number of rounds for structured, effective workouts. • TABATA Classic high-intensity interval training. 20 seconds work, 10 seconds rest, 8 rounds. Customize work/rest periods to fit your needs. • COUNT UP Open-ended timer for workouts without a time limit. Track your total workout duration with precision. FEATURES • Bold LED-Style Display Large, easy-to-read timer visible from across the gym. Works in portrait and landscape orientation. • Smart Filters Find workouts by type, difficulty, category, and equipment. • Favorites Save your go-to workouts for quick access. • Random Picker Can't decide? Shuffle for a random workout suggestion. • Audio Countdown Beep alerts for the final 3 seconds and a distinct finish sound when your workout is complete. • Haptic Feedback Feel the countdown with vibration alerts on your device. • 10-Second Countdown Get ready before your workout starts with a built-in preparation countdown. • Dark Theme Eye-friendly design that looks great and saves battery. • Works Offline No internet connection required. Your timer works anywhere, anytime. • No Ads, No Account Required Just open the app and start your workout. No distractions, no sign-ups. Whether you're training at a CrossFit box, your home gym, or outdoors, Wod Clock keeps you focused on what matters: your performance. Download now and take your workouts to the next level!