pliability vs DraftForge

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Build a cycling training program around the way you actually train. DraftForge creates personalised, periodised cycling programs based on your riding experience, goals, training availability, and current riding volume. Rather than forcing you into a generic training template, DraftForge builds your program around the time you have available and the riding you want to prepare for. PERSONALISED TRAINING PLANS Tell DraftForge about your riding background, current training, goals, available days, and preferred ride times. DraftForge uses this information to create a structured cycling program designed around you. STRUCTURED PROGRESSION Your program is organised into training phases and weeks, with endurance, recovery, and higher-intensity sessions incorporated according to your training profile and progression. A CALENDAR BUILT FOR TRAINING See your entire program in a simple calendar. Open any session for its target duration, intensity, terrain guidance, and workout instructions. TRAIN AROUND YOUR LIFE Choose the days you can ride, how much time you have available, and when you prefer to train. DraftForge builds the program around those constraints rather than expecting your life to fit the plan. TRACK YOUR PROGRESS Mark sessions as completed, follow your training progression, and keep your program organised as you work through each phase. CLEAR WORKOUT GUIDANCE Each workout gives you practical guidance on how to complete the session. Endurance sessions prioritise duration and intensity while providing realistic distance guidance based on the session. METRIC OR IMPERIAL Choose kilometres or miles and DraftForge presents your training information in the units you prefer. BUILT FOR CYCLISTS Whether you are building consistency, improving fitness, preparing for longer rides, or working towards a cycling goal, DraftForge gives you a structured training program without unnecessary complexity. DraftForge provides training guidance for informational and fitness purposes and is not a substitute for professional medical advice.