pliability vs Sena

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Sena is the easiest way to track your workouts, see your progress, and get coached by AI that knows your training. LOG WORKOUTS THE WAY YOU TRAIN Live workout mode with rest timers, swipe-to-log sets, and real-time volume tracking. Reps and weight, duration, or distance — every kind of exercise. Drop sets, supersets, RPE notes, all of it. PRs auto-detect across every lift the moment you hit them. SHARE YOUR TRAINING. SEE YOUR FRIENDS'. Post your workouts to a feed your friends actually open. Two feeds — Following for your people, Discover for everyone else. COPY ANY WORKOUT. ONE TAP. See a workout you like — your friend's, an influencer's, or a social media video you scrolled past — and do it. Sena's AI watches videos and pulls out the structured workout. Save it as a template, log it now, send it to a friend. A COACH THAT KNOWS YOUR TRAINING Sena AI is a personal coach that's actually read your history. Ask it anything — what to train today, why you're stuck on bench, how to program a hypertrophy block, when you'll hit your next PR. It writes you complete workouts you can do with one tap and explains the reasoning. THE METRICS THAT MATTER Estimated 1RM trends, total and per-muscle volume, pound-for-pound strength, percentile rankings, and a muscle map heatmap of where you've actually been training. Daily insights every morning — what you did yesterday, what to train today, one cool stat about your progress. EVERYTHING ELSE Groups with chat, emoji reactions, and leaderboards for your training crew. One-tap Instagram Stories with branded workout overlays you can drag and resize over your own photos. Automatic streaks. Rest day logging. Notifications for what your friends just hit. SENA PREMIUM Sena AI Coach unlocks with Premium. Monthly and annual auto-renewing subscription options are available. Pricing is shown before purchase and may vary by region. Cancel anytime in your App Store settings. Terms: https://sena.fit/terms Privacy: https://sena.fit/privacy Support: dev@sena.fit