pliability vs Habiness

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

When you're busy and tired, wellness is hard to keep up. Habiness builds healthy habits that are easy to follow and track, even on busy days. Find your balance across Sleep, Move, Eat, and Calm, and feel more in control day to day. Built for real life,
Habiness is a beginner-friendly wellness app for days when you feel overwhelmed, tired, stressed, low on motivation, or just want more balance. Four pillars to support you • Sleep: build simple habits that help you relax and sleep better • Move: simple ways to add more movement to your day • Eat: make healthier choices without dieting or perfection • Calm: feel calmer with small, practical tools Simple ways to feel better
Learn how to build healthy habits with guided tips and practical ideas that fit your day. Stay on track, without pressure
Track your progress with gentle reminders and encouragement to stay consistent. Support when you need it
From breathing tools and journaling to recipes and inspirational articles, it's all in the app to support you. Not just another wellness app • Less overwhelm: focus on the basics, so it's easier to start and easier to keep up • No all-or-nothing plans: choose what to focus on and how often, at your pace • Built for busy days: low energy and a full schedule are expected here • No guilt: return to your habits without pressure if you miss a day Ready to feel better?
Download Habiness and start with one small step today. Pricing Habiness is free to download. Start with a 20-day free trial, then continue with a monthly and annual subscription or a lifetime purchase (one-time charge). Payment will be required to be charged to your Apple ID account at the end of the trial unless cancelled at least 24 hours before the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription directly within the app or in your App Store account settings. Privacy Policy: https://habiness.com/privacy-policy.html Terms of Use (EULA): https://habiness.com/terms-of-use.html