pliability vs Orbit Fasting

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Orbit is a flexible intermittent fasting companion designed to help you fast on your terms, understand your progress, and build sustainable habits. Whether you follow 16:8, 18:6, OMAD, or a custom schedule, Orbit gives you a simple fasting timer, educational metabolic phase insights, hydration and weight tracking, journaling, streaks, and Apple Health integration in one privacy-focused experience. FASTING THAT FITS YOUR LIFE • Start, pause, resume, or extend a fast whenever you need. • Choose popular fasting plans or create a schedule that works for you. • Track elapsed and remaining time with a smooth visual fasting ring. UNDERSTAND YOUR FAST Follow an educational timeline of fasting phases, including digestion, glycogen use, fat burning, ketosis, and later-stage fasting. See what may be happening during each stage and learn what to expect as your fast progresses. JOURNAL YOUR PROGRESS Keep a chronological record of completed fasts. Add mood, energy level, notes, photos, and tags so you can look back and understand your habits over time. WEIGHT & HYDRATION • Log body weight and follow trends over time. • Track progress toward your weight goal. • Quickly add 250 ml or 500 ml of water. • View hydration progress throughout the day. INSIGHTS & STREAKS Stay motivated with current and longest streaks, consistency tracking, average fasting duration, completed fasts, and personalized insights based on your history. APPLE HEALTH Sync supported body weight and dietary water data with Apple Health for a more connected health-tracking experience. YOUR DATA, YOUR JOURNEY Orbit is built with a privacy-first approach and gives you tools to export your fasting, weight, and hydration history as CSV files. Orbit is intended for educational and personal tracking purposes only and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning extended fasting or making significant dietary changes.