pliability vs Trackload

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Trackload is a barbell tracker. It holds twelve training programs, works out what you lift next, and stays out of the way while you lift it. THE PROGRAMS, WHOLE Twelve programs: linear progressions, upper/lower and push/pull/legs splits, and percentage-driven waves. Each one carries its own percentage table rather than an approximation of it. Where a structure could not be represented faithfully, it was left out instead of guessed at. THE NEXT WEIGHT, ALREADY DECIDED Open the app and the session is laid out: every lift, every set, every weight, rounded to plates you actually own. Six progression schemes run underneath, from straight linear to AMRAP-driven to double progression to percentage waves. When a lift stalls, the app tells you the weight held and why. It does not console you. LOGGING THAT GETS OUT OF THE WAY A set is one tap. Add RPE if you want it, or leave it off. A rest timer runs on the Lock Screen and in the Dynamic Island, so the phone can go back in your pocket between sets. WHAT THE NUMBERS SAY - Weekly hard sets and tonnage per muscle, with the anatomy map lit by volume - Intensity distribution, so you can see whether your heavy days are actually heavy - Push to pull and quad to hamstring balance - Estimated one-rep max per lift, Epley or Brzycki - Progressive load charts for every exercise WHERE YOUR TRAINING LIVES On your phone, in one file. No account. No sign-up. No analytics, no crash reporting, no third-party SDKs, no advertising. Optional iCloud backup keeps a copy in your own iCloud so your history survives deleting the app. Optional Health export writes finished sessions as strength training workouts. Both are off until you turn them on, and the app is complete without either. An optional Bluetooth heart rate strap can show live heart rate during a session. It needs a strap; everything else works without one. BUILT FOR ONE THING Barbell strength. No cardio scoring, no recovery index, no readiness number, no streaks to keep. Trackload shows you the number and the rule that produced it, then gets out of the way. Requires iPhone with iOS 18 or later. Free, with no in-app purchases.