Present Mind vs MeelsPT

This Present Mind - Mindfulness App is a great tool for people who would like to develop and build on a mindfulness practice. It's aimed at people who are both new to mindfulness and more experienced, who would like to become more present in their daily lives. You will have access to an eight session mindfulness course that includes audio introductions to each session with a wide range of guided mindfulness practices. You can practice the eight mindfulness sessions in order over a period of time, or you can select the practices you’d like to do at your own convenience, including a range of additional mindfulness practices. Scientific research shows that regular mindfulness practice can provide benefits useful in all aspects of life, such as: - Decrease stress and anxiety - Improve focus and concentration - Improve creativity and innovation - Increased emotional resilience - Increase in happiness and feeling content, leading to better relationships and general wellbeing Included in the Present Mind - Mindfulness App you will find: - An introduction to mindfulness - Eight session Mindfulness Course with overview to each session and guided practices. - Audio stories that illustrate how mindfulness can be introduced into your daily life. - Wide range of additional guided mindfulness practices varying in type and length, including Silent (with bells only) practices. - Access to useful references for further reading, courses or websites. - List of commonly asked questions and answers about mindfulness. - Regular updates with mindfulness reminders, new stories and guided practices. - No personal information is needed from you so 100% privacy guaranteed.

Do you want to transform your body but don’t know where to start? Do you like the idea of the gym but aren’t sure how to programme a workout? MeelsPT is a personal trainer in your pocket. Workouts designed for you by a trainer who used to be in your shoes. The MeelsPT app has you covered for gym or home workouts. Every workout comes with video examples and a voiceover of each exercise so you can be sure of how to perform each exercise correctly. Once you have joined the app, select your goals so your trainer can set your workouts. These can be gym workouts, home workouts OR more individual goals such as a half marathon training plan. Workouts range from 3-6 per week. You can track them as you train and ensure you are improving week on week with the weight tracker telling you how much you lifted the week before. The MeelsPT app will also set your nutrition goals to ensure that all your hard work in the gym is not wasted once you leave. Individualised macros and calories will be sent to your app for you to follow if you wish. MeelsPT best bits: - The best programmed workouts (don’t just take my word for it, 100s of girls are currently also using the app and loving it) - The ability to swap the order of your gym session (isn’t it annoying when you can’t get on the piece of equipment you need in the right order)?! - The MeelsPT community – yes we love the gym but we also love community meet ups. Walks, hikes, runs, brunches, coffee meets up. The more MeelsPT girls, the better! - A voiceover of every single video exercise in the app - Daily habit tracker – track the day-to-day things in life that really matter. Your steps but also your happiness level each day. - Additional coaching. There are 3 MeelsPT coaches on board and as part of the WHOLE PACKAGE sign up, you will receive weekly check ins from your given coach on the app. What a way to stay accountable! - MeelsPT fitness group chat which adds to accountability and assists with all of your questions. - Friendly coaches on hand to answer all questions (not quite 24/7 but it’ MeelsPT bad bits: - You may have to purchase a new wardrobe as you lose weight or get too defined/muscly for your current wardrobe. - Sorry but you’ll be stuck time going forward. The amount of friends you’ll make in the MeelsPT community means you will spend all your free time drinking coffee, hiking mountains and having a great time… - You will forever be the designated person to carry shopping. Your friends, partner and parents will refer to you as the ‘strong one’ since going to the gym and this is a consequence of that. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy