Tabata HIIT. Interval Training vs Get Fit Fast

A 4-minute workout that replaces 1 hour of fitness training. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds Training plans: • Abs Workout • Buttocks and Thigh • Lower Body • Upper Body • Fat Burning • Ideal Body + You can create a custom tabata workout! Features: • Adjustable gym timer • Interval timer with music • Flexible workout schedule • Reminders won't let you miss your workout • Calorie counter • Detailed statistics • Interface is simple and easy-to-understand • Sync with Apple Health • Choose your color theme It's time to train! Help us translate into your language: http://translate.axiomrun.com Follow us on Facebook: https://www.facebook.com/axiomrun

Sometimes it can feel impossible to fit an hour or more of exercise into your busy day. But quick bursts of exercise can be just as effective. If you're trying to lose weight, a consistent exercise routine that involves a variety of short workouts ranging from just 5–10 minutes can help you meet your weight loss goals. Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels.