Tabata HIIT. Interval Training vs Lull

A 4-minute workout that replaces 1 hour of fitness training. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds Training plans: • Abs Workout • Buttocks and Thigh • Lower Body • Upper Body • Fat Burning • Ideal Body + You can create a custom tabata workout! Features: • Adjustable gym timer • Interval timer with music • Flexible workout schedule • Reminders won't let you miss your workout • Calorie counter • Detailed statistics • Interface is simple and easy-to-understand • Sync with Apple Health • Choose your color theme It's time to train! Help us translate into your language: http://translate.axiomrun.com Follow us on Facebook: https://www.facebook.com/axiomrun

Lull listens through the night, finds snoring right on your iPhone, and calmly shows you in the morning what affects it. MORNING REPORT • Snore index from 0 to 100 and how it compares with your usual nights • A timeline of the night: quiet, light and loud snoring • Snoring time, loud episodes and the peak of the night • Short recorded moments to listen to — mark any that aren't you WHAT AFFECTS YOUR SNORING Mark your evening — alcohol, a late dinner, sleeping on your back, a blocked nose — and after a few nights Lull shows which of them change your snoring, and by how much. THE LAB Test one remedy at a time on your own nights: side sleeping, nasal strips, alcohol-free evenings, a raised headboard or your own idea. Lull compares nights before and with it and tells you honestly whether it seems to help. APPLE WATCH A gentle tap on the wrist when the snoring doesn't stop — a nudge to turn over, not an alarm. PRIVATE BY DESIGN Snoring is recognized on your iPhone. Recordings never leave it; only your nights' numbers are backed up to your account. Also: a quiet dark screen for the bedroom, an alarm that rings through silent mode, and a PDF report to bring to a doctor. Lull is not a medical device and does not diagnose. It helps you notice patterns worth discussing with a doctor. LULL PRO Full history and trends, factor influence, the lab, the Apple Watch nudge, the recording library and the doctor report. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.devlivery.io/privacy