Comparison

Lifty workout tracker vs Pose

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Lifty workout tracker

Track your weight lifting progress with a flexible app that adapts to your workout style. Plan routines, log sets on the fly, and view detailed progress charts. Integrates with Apple Health for calorie tracking and activity rings.

Highlights
  • On-the-fly workout logging
  • Customizable routine planning
  • Real-time progress feedback
  • Detailed exercise charts
  • Apple Health integration
  • Privacy-focused local storage
Features
Read full description

Lifty is a simple yet powerful app to track your weight lifting workouts; it gets out of your way so you can focus on what's important: your workout. RESPECTS YOUR PRIVACY Workouts and body measurements are stored on your phone, nobody can access them but you. NO UPFRONT PLANNING REQUIRED Don’t want to spend time planning your routine ahead of time? Need to switch up an exercise because someone else is using the equipment you wanted? No problem! With Lifty you can perform any exercise in any order. Add on-the-fly sets to a planned workout, or start an on-the-fly workout and make it up as you go along. POWERFUL ROUTINE PLANNING TOOLS For the planners out there, Lifty has advanced tools for creating your routines and workout plans. Configure rep and weight suggestions, automatic rest timers, and custom warmups. NO HAND-HOLDING Frustrated by weight lifting apps that think they’re smarter than you? Lifty doesn’t rigidly try to tell you what to do. It does what you want and adapts to whatever workout style you prefer. TRACK YOUR PROGRESS Lifty will give you real-time feedback about how you’re progressing during your workout based on total volume lifted. This will help keep you focused and motivate you to always be improving. After your workout, see charts of overall progress or progress on specific exercises. APPLE HEALTH INTEGRATION Your body measurements can be imported from Apple Health into Lifty for more accurate active calorie estimations. Workouts are recorded into Apple Health, and your active workout calories will fill up your activity rings on Apple Watch. IN-APP SUBSCRIPTION Lifty is a paid app, but you can use it for free with some limitations. With the free version, you can save up to five workouts per month, create up to two routines, and body measurements other than weight will be locked from tracking. You can remove all limitations by upgrading to Lifty+ in the app for either $1.99 per month or $19.99 per year. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Lifty Terms of Use: https://aaroncorsi.com/lifty/terms/

About

Pose

Improve your posture and feel better with daily movement routines tailored to your lifestyle. Track your progress and build strength and confidence in as little as 30 days. This app provides structure and support for consistent practice.

Highlights
  • Personalized posture plan
  • Daily movement routines
  • Progress tracking
  • Pain reduction
  • Build strength
  • Move with confidence
Features
Read full description

If you’re ready to improve your posture and feel better in your body, our app will get you there with minimal time investment. We’re not another complicated fitness app. We believe in small, consistent movement practices that help you build strength, reduce pain, and move with confidence. 1) Answer a few lifestyle questions to personalize your posture plan
 2) Follow daily movement routine.
 3) Track your progress and see/feel the difference in just 30 days You’ll need to stay consistent—but we’ll give you the tools, support, and structure to succeed. If you have any feedback or questions, feel free to reach out at FixMyPostureApp@gmail.com. NOTE: This app does not provide medical advice. All suggestions should be treated as general guidance—please consult a healthcare professional before starting any new movement program. SUBSCRIPTION INFORMATION* To access the features a subscription is required* Consider Fix My Posture Subscription and enjoy full access to all features and content. If you choose a subscription, payment will be charged to iTunes Account at confirmation of purchase. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. **DISCLAIMER: Seek a doctor's advice in addition to using this app for medical decisions.** Terms of Use - https://daily-enthusiasm-860755.framer.app/terms Privacy Policy - https://daily-enthusiasm-860755.framer.app/privacy Contact: fixmypostureapp@gmail.com

Screenshots

Lifty workout tracker4 screens
Pose3 screens

Verdict

The call

The clearest difference is monetization model: Lifty workout tracker at freemium against Pose's subscription. Lifty workout tracker also leads on ratings volume (5 vs 1) and iOS requirement (13.0 vs 15.1). Pose's advantage is update cadence (every 5 days vs every 4 weeks). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Lifty workout tracker sells 2 in-app purchases, starting at $1.99 per month and Pose sells 7 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Lifty workout tracker against 5.0 for Pose. That said, the two scores are not equally well evidenced: Lifty workout tracker has 5 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Lifty workout tracker ships an update every 4 weeks, Pose every 5 days. The most recent releases landed on June 1, 2026 and July 6, 2026 respectively.

Scorecard4 real differences · 6 level
Lifty workout tracker versus Pose: the parameters behind the verdict, then further details
ParameterLifty workout trackerPose
PriceFreeFree
Rating5.0 (5 ratings)5.0 (1 ratings)
Positive reviews100.0% of reviews—
Number of ratings5 — better1
Update frequencyEvery 4 weeksEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium — betterSubscription
DevicesiPhone, iPodiPhone, iPod
Requires iOS13.0 — better15.1
Further details — not scored
Size37 MB44 MB
Age rating4+4+
DeveloperAaron CorsiYoussef El Fadil

Customer experience

Lifty workout tracker

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Pose

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Lifty workout tracker

Subscriptions2
  • Lifty+ (monthly)$1.991 Month
  • Lifty+ (yearly)$19.991 Year
7 purchases

Pose

Subscriptions7
  • Weekly Access$7.997 Days
  • Weekly Access$9.997 Days
  • Monthly Access$9.991 Month
Show 4 more
  • Monthly Access$14.991 Month
  • Monthly Access$19.991 Month
  • Yearly Access$29.991 Year
  • Yearly Access$39.991 Year

Questions

Is Lifty workout tracker free?
Lifty workout tracker is free to download, with in-app purchases available.
Is Pose free?
Pose is free to download, with in-app purchases available.
Which has better reviews, Lifty workout tracker or Pose?
Lifty workout tracker and Pose are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.
Do Lifty workout tracker or Pose have ads?
Neither Lifty workout tracker nor Pose shows ads.
Which is updated more often, Lifty workout tracker or Pose?
Lifty workout tracker ships an update every 4 weeks, and Pose every 5 days. Most recently, Lifty workout tracker was updated on June 1, 2026 and Pose on July 6, 2026.

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