Cappa 360 vs SELF by LFA
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Cappa 360
This program aims to enhance overall wellness and decrease the likelihood of developing chronic illnesses. It is offered free of charge to individuals participating in the Cappa 360 initiative.
- Wellness improvement
- Chronic disease risk reduction
- Free for program participants
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This app is free for those enrolled in the Cappa 360 program. The Cappa 360 program is designed to improve wellness and reduce the risk of chronic diseases.
SELF by LFA
This app helps individuals manage lupus symptoms, stress, and medications. It offers tools, trackers, and information to improve energy and mood, and connect with a supportive community. Get customized tips to take control of your health journey.
- Symptom and medication tracking
- Stress management tools
- Energy and mood pattern discovery
- Customized self-management skills
- Community connection and Q&A
- Personalized tips via text
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SELF is a free app developed by the Lupus Foundation of America in partnership with ProChange Behavior Solutions to help people with lupus live their best lives. Rather than being controlled by lupus, you can feel in control. SELF is customized to help you better manage your lupus symptoms, stress, and medication --and work with your health care team. Whether you’re newly diagnosed or have been living with lupus for some time, SELF can help you: - Explore easy to use tools, trackers, information and support - Discover patterns that will improve your energy and your mood - Choose what self-management skills to work on - Create a new path on your self-management journey - Connect with your peers in the lupus community and get your questions answered by the Lupus Foundation of America’s health education specialists - Get customized tips via text
Screenshots
Verdict
Cappa 360 and SELF by LFA both sit at 3.0 stars, but that hides the real split: 50% of SELF by LFA's written reviews are positive against 0% of Cappa 360's. On price, rating, ratings volume and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 3.0 for Cappa 360 against 3.0 for SELF by LFA. Both are backed by a comparable volume of ratings — 2 and 5 respectively. Written reviews are what separate them: 0% of Cappa 360's written reviews are positive against 50% of SELF by LFA's.
Cappa 360 ships an update every 3 months, SELF by LFA every 2 months. Both last shipped on October 24, 2026.
| Parameter | Cappa 360 | SELF by LFA |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (2 ratings) | 3.0 (5 ratings) |
| Positive reviews | 0.0% of reviews | 50.0% of reviews — better |
| Number of ratings | 2 | 5 — better |
| Update frequency | Every 3 months | Every 2 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.6 | 15.6 |
| Further details — not scored | ||
| Size | 17 MB | 29 MB |
| Age rating | 12+ | 17+ |
| Developer | My Dietitian | Pro-Change Behavior Systems, Inc. |
Customer experience
Cappa 360
SELF by LFA
In-app purchases
Cappa 360
No in-app purchases
SELF by LFA
No in-app purchases
