Life Time Digital vs Cold Rush Wellness

UNLOCK EVERY MOMENT OF YOUR MEMBERSHIP Download the Life Time app and unlock everything your membership includes. Reserve studio classes, connect with a Dynamic Personal Trainer, order from the LifeCafe, book LifeSpa services, and track your workouts, all from your phone. Your membership, fully realized. L•AI•C — YOUR PERSONAL CONCIERGE Meet L•AI•C ("lay-see"), your AI-powered guide to the club, built on Life Time expertise. More than an assistant, L•AI•C is your coach, guide, and concierge, tailored to you. • A concierge that gets you. Find classes, reserve courts, schedule appointments, and discover experiences personalized to your habits and your club. • Personalized plans, real results. Dynamic workouts built for your goals, schedule, and lifestyle. Whether you are training for a race, building strength, or improving sleep, L•AI•C keeps you moving forward. • Expert answers, instantly. Ask anything from "How do I recover faster?" to "What's a high-protein breakfast?" and get advice grounded in Life Time expertise. NAVIGATE THE CLUB • Check in to the club and manage your day from the app with hours, amenities, and reservations at your fingertips. • Find your perfect group fitness class, with 40-plus formats to choose from, including strength, cardio, yoga, barre, Pilates, and studio cycling. • Reserve sports and courts, kids activities, and recovery appointments in seconds. •Order a meal or protein shake from the LifeCafe after a workout, or head to the Beach Club and order food and beverages poolside. TAKE TRAINING FURTHER • Get matched with a Dynamic Personal Trainer who can help you achieve your goals. Or experience the transformative effects of classical Pilates and Dynamic Stretch sessions. • Follow nutrition plans built by registered dietitians and nutrition coaches. • Get personalized workouts curated by L•AI•C based on your goals, preferences, and lifestyle. • Guided meditations, stretching, and breathwork help you recover intentionally. STAY ACCOUNTABLE TO YOUR PLAN • Follow a training program and track every detail of your workouts within the app. • Track steps, sleep, weight, and body composition in one place. • View your club visits and watch your progress build over time. FOR ATHLETIC EVENTS PARTICIPANTS Training for a race takes more than a training plan. The app supports you from registration to the finish line. • Find and register for Life Time's premier athletic events nationwide, including marathons, cycling races, and triathlons. • Follow expert-designed training and recovery programs built to boost endurance and speed up recovery. • Access your digital event pass and check in seamlessly on race day. FOR GUESTS OF MEMBERS As a guest of a member, you will claim your guest pass right in the app and see what you've been invited to. • Claim your digital guest pass and check in to the club with a simple scan. • Ask L•AI•C anything, from club hours to what to bring, and get answers built for your first visit. • Browse the full class schedule and see what's live in the studios, from studio cycling to strength training to yoga. • Discover club amenities, LifeSpa services, and the cafe menu, and see what a full membership includes. • Loved your visit? Find the nearest club and join the community in a few taps FOR CLUB MEMBERS ENHANCED FEATURES FOR OUR CLUB MEMBERS • Check in to the club and sign up for events. • Reserve classes, camps, and more. • Order from the café, bistro, or book LifeSpa services. • Manage your membership anytime. Manage your membership anytime, right in the app. Download today and start unlocking everything Life Time has to offer. Some features may require a Life Time membership. Consult a physician before starting any fitness program. Privacy Policy: https://my.lifetime.life/policy/privacy-policy.html Terms of Use: http://www.apple.com/legal/itunes/appstore/dev/stdeula

Download the Cold Rush Wellness App today to plan and schedule your appointments! From this mobile App, you can view schedules and book appointments as well as view the studio's location. Optimize your time and maximize the convenience of booking your appointments from your device! Download this App today!