Walkingspree vs Pocket Thoughtz

Walkingspree: Making Workplace Wellbeing Engaging, Rewarding, and Fun Walkingspree partners with employers, health plans, and sponsoring organizations to help members build healthier habits through activity, wellbeing, and rewards programs designed to increase participation and long-term engagement. Important: Walkingspree is available exclusively through participating employers, health plans, and sponsoring organizations. Individuals cannot register for or use the app independently without access provided by their organization. Whether you're taking your first steps toward better health, participating in a team challenge, or working toward personal wellness goals, Walkingspree helps make wellbeing motivating, social, and rewarding. Features Activity Tracking & Goal Setting - Set personal goals and track your progress over time. - View detailed activity statistics by day, week, month, quarter, year, or custom date ranges. - Stay motivated by monitoring your achievements and milestones. Connect Your Favorite Devices Walkingspree integrates with many leading health and activity platforms, including: - Apple Health - Fitbit - Garmin - Google Fit - Samsung Health - Other supported wearable devices and tracking platforms Challenges That Drive Engagement - Participate in individual and team-based challenges. - Compete with coworkers through leaderboards and friendly competition. - Celebrate achievements with badges and recognition. Points, Rewards & Incentives Many employer-sponsored programs include points and rewards designed to recognize healthy behaviors and encourage ongoing participation. Social Features - Connect with coworkers and friends. - Encourage one another throughout challenges and activities. - Foster a culture of wellbeing within your organization. Wellbeing Resources Depending on your organization's program, members may have access to additional well-being experiences and educational resources designed to support physical, emotional, and overall wellbeing. Multi-Language Support Walkingspree is designed to support diverse workforces and offers multiple language options to help members engage in the language they prefer. Notifications & Updates Receive reminders, challenge updates, progress notifications, and important program communications directly within the app. Member Support Access support resources to help with device connections, program questions, and technical assistance. Getting Started If your employer, health plan, or sponsoring organization offers Walkingspree, simply download the app and sign in using the credentials provided by your program administrator. If you're unsure whether your organization participates, please contact your HR team, benefits administrator, or program coordinator. Need assistance? support@walkingspree.com Interested in bringing Walkingspree to your organization? www.walkingspree.com sales@walkingspree.com

Most people train their bodies. Very few train their minds. Pocket Thoughtz is a mental performance app designed to strengthen focus, thinking, and stress control through daily mental training. Whether you're an athlete, professional, student, or anyone looking to sharpen their mindset — this app gives you the tools to build real mental fitness. DAILY MINDSET Start each day with a fresh mindset tip grounded in psychology and neuroscience. Save your favorites, browse past mindsets on the calendar, and use any tip as a journal prompt to reflect deeper. THOUGHT BOOK A guided journal built for mental growth. Each day brings a new thought-provoking prompt. Log your reflections with mood tracking, context tags, and theme labels to spot patterns over time. WEEKLY COACH Watch a new coaching video each week from experienced mental performance coaches. Get practical strategies you can apply immediately. MENTAL TRAINING Sharpen your cognitive skills with hands-on exercises: • Box Breathing — calm your mind with guided breathwork • Stroop Task — build focus under pressure • Grid Task — train attention to detail • Mind TASC — challenge processing speed • Memory Training — strengthen recall • Cognitive Flexibility — improve mental agility • Ventometer — record what's on your mind and hear AI-powered perspectives to reframe your thinking • Performance Routine — build consistent pre-performance habits PERFORMANCE KITS Structured training programs that combine videos, reflection exercises, and cognitive tasks into focused learning paths. Track your progress through each kit and build skills step by step. DASHBOARD & ANALYTICS Track your training streaks, consistency, personal bests, and scores. Get personalized suggestions for what to train next. Share your mental wins with branded share cards. RESOURCES Access a curated video library, recommended books, and downloadable e-books to deepen your understanding of mental performance. ORGANIZATIONS Teams and organizations can join together with shared challenges, team mindsets, leaderboards, and live workshops. Perfect for sports teams, corporate groups, and schools. Download Pocket Thoughtz and start training the most important muscle you have — your mind.