SleepSpace vs Exercise Tracker

Sleep tracking tells you what happened. SleepSpace helps you change what happens tonight. Fall asleep with adaptive sound, support deeper sleep through the night, wake during a lighter sleep phase, and understand your recovery with personalized sleep insights. Designed by sleep scientist Dr. Dan Gartenberg, SleepSpace brings together your phone, wearables, and guided sleep programs into one complete sleep system. Built on peer-reviewed research and more than $4M in NIH-funded sleep science. Featured by TED, NPR, CNN, The NYTimes, TIME, Reuters, Human Upgrade, Ben Greenfield Life, Sleep Review, & more. FALL ASLEEP FASTER Wind down with relaxing sounds, guided breathing, meditations, and gentle biofeedback. SleepSpace helps your body transition into sleep with calming bedtime routines. SLEEP DEEPER Use adaptive sound masking and overnight sleep support to reduce disruptions and promote a more stable night. Track sleep stages, snoring, awakenings, recovery, and sleep quality with clear insights. Choose sounds for your goals, including meditations, white noise, nature sounds, dream support, and sound patterns designed to support deeper, more restorative sleep. WAKE UP REFRESHED Wake during a lighter sleep phase with a smart alarm designed to reduce morning brain fog. Use smart sound or Apple Watch vibration to wake gently without disturbing your partner. Start the day with a clearer view of your recovery, alertness, and next best steps. TRACK SLEEP YOUR WAY SleepSpace works with: • Your phone on the nightstand or mattress • Apple Watch sleep tracking informed by peer-reviewed research • Popular wearables such as Oura and WHOOP • SleepSpace Charger and connected sleep devices • A clinically inspired sleep diary based on the consensus sleep diary Your data is unified into one clear sleep, recovery, and alertness view. PERSONALIZED SLEEP PROGRAMS Build a nightly Sleep Journey with sounds, wake windows, and routines tailored to your goals. Follow structured sleep programs inspired by evidence-based behavioral sleep techniques, including cognitive behavioral therapy for insomnia. DAILY ALERTNESS AND GUIDANCE See how your sleep affects daytime energy, focus, and recovery. Get simple daily tasks to support better sleep habits over time. AI-POWERED SLEEP SUPPORT Dr. Snooze™ is your built-in AI sleep assistant, offering tips based on your sleep patterns. When you need extra support, you can also connect with a human coach. PRIVACY-FIRST DESIGN SleepSpace works offline and in airplane mode. Sound is analyzed as decibel levels and is not recorded unless you explicitly enable recording. Your sleep data stays private and secure. SleepSpace is built on HIPAA-compliant backend infrastructure with safeguards for health data, including encryption, access controls, audit logging, and secure data handling practices. IMPORTANT INFORMATION SleepSpace is designed for general wellness and sleep support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare professional for medical concerns. SleepSpace syncs with Apple Health to measure sleep and sleep-related health data. Support messages are voluntarily shared through Intercom. SUBSCRIPTION PRICING & TERMS SleepSpace includes a 7-day free trial. After the free trial, a subscription is required to continue using premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms: https://sleepspace.com/sleepspace-terms-of-use/ Privacy: https://sleepspace.com/privacy-policies/

Ten push-ups is exercise. Log it in five seconds and keep your streak alive. Bite-Sized Exercise is free to start and free to keep, with no cap on logging and no trial clock. Bite-Sized Pro is an optional upgrade, and you never need it to log an exercise. Most fitness apps are built around workouts you schedule and finish. The squats you did waiting for the kettle fit none of them, so they go unrecorded. This app records them, then gives you a reason to come back tomorrow. ONE REP COUNTS There is no minimum worth logging. Ten push-ups by the desk, a two-minute walk, a few lunges while the pasta boils - all of it counts, and all of it feeds the same streak. THE STREAK IS THE PRODUCT Log something, any day, and the number goes up. Miss a day and it does not. The streak is the reason you do the second week, and it is the most important thing on the screen. STREAK FREEZES FOR REAL LIFE Life happens, and one bad Tuesday should not erase two months. Spend your points on a streak freeze and switch it on for today when you know you will not make it. With Pro, a held freeze can spend itself on a day you missed, and a streak that broke while you were away can be reconnected. LOGGING IN SECONDS, NOT MINUTES Open, tap, done. Counted exercises log against your daily goal with one thumb, and timed ones get a real stopwatch with a lead-in countdown. WALKS THAT LOG IN ONE TAP Part of Pro on iPhone: the app can spot a walk of ten minutes or more, counted by your phone's own motion sensor, and offer to log it. One tap and the minutes go into the exercise you choose. It is off until you turn it on, reads only today while the app is open, never leaves your phone, and logs nothing unless you tap. TRACK WHAT YOU ACTUALLY DO Track any three of Push-ups, Pull-ups, Squats, Lunges, Sit-ups and Walking at a time, free. Pro lifts the limit and lets you build your own, with its own icon, goal and unit - reps, seconds, minutes or hours. Set a weekly target in days, not hours, because showing up is what matters. POINTS AND TROPHIES Every log earns points, and points buy streak freezes. Seventeen trophies mark the milestones that mean something: your first exercise, a week, a month, a hundred days, a year. REMINDERS THAT RESPECT YOUR EVENING A daily nudge at the time you pick, silenced during the quiet hours you set, and never on a day you have already logged. YOUR DATA IS YOURS Your history stays on your phone. With Pro, you can also export all of it and keep your own copy. BITE-SIZED PRO Pro is optional and adds streak insurance, unlimited and custom exercise types, walk detection on iPhone, and data export. It is sold as an auto-renewing subscription or as a one-time purchase that never renews, and there is no free trial. The price for your region is shown in the App Store and in the app before you pay. A subscription is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and renewal is charged within 24 hours before the period ends. Manage or cancel it any time in Settings, your name, Subscriptions. A one-time purchase has nothing to cancel. PRIVACY Your exercises, streak, points and trophies are stored on your device and are never sent to us or to anyone else. There is no account and no sign-in. Three things use the network: a check of whether you have Pro (RevenueCat keeps any purchase record under a random anonymous ID), anonymous usage counts, and crash reports. The last two follow one switch in Settings, Share anonymous usage data, which you can turn off. None of them carries your exercises or anything that identifies you. No ads, ever. Read the policy: https://docs.lionsoft.ca/public/bite-sized-exercise-privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Built by LionSoft. Questions? https://docs.lionsoft.ca/public/bite-sized-exercise-support