SH1FT vs Provolve

Our market leading App allows Group Fitness Instructors to teach live and online classes like never before! We have four unique Group Fitness formats and each workout is taught using our App. The App automates the boring stuff (saving huge amounts of time and money) and gives Instructors an easy and fast way to create workouts that are unique to them. SH1FT Fitness Instructors are empowered to deliver engaging, personalised fitness classes where, when and how they want - with zero restrictions. App features: • The App structures the class for you and does the cueing and memorisation if you need it - saving you hours of prep work and taking the stress out of teaching so you can focus on the class in front of you and not what move is coming next. • Unlimited access to EVERY workout from your chosen format/s on the SH1FT App for no extra cost. • The ability to teach anywhere: you can deliver a class in any physical or virtual location that you wish. • Freedom to get creative! Use the SH1FT App to create workout combinations that suit the unique needs of your class. Plus if you are a SQUAD member in multiple SH1FT Fitness formats you have the freedom to create cross format mash-ups using the App.

You train hard but still don't see progress? You're not inconsistent - you're not tracking properly. Most fitness apps just log what you did. Provolve helps you follow a plan, stay consistent, and improve every week. Stop guessing your workouts and calories. The reason progress stalls isn't effort - it's lack of structure and feedback. No clear plan. No nutrition alignment. No review of what's working. So you repeat the same weeks and nothing changes. Turn effort into real progress. Provolve is a complete fitness system built around one simple loop: Plan > Track > Analyse > Improve Know exactly what to do every workout Hit your macros without overthinking Track training, nutrition, habits, and weight in one place See where you're falling short Get weekly insights and a clear focus for the next week Not just tracking - feedback that actually improves your results. Everything working together. Most apps focus on one piece. Provolve connects everything: Workouts - follow structured routines or build your own Nutrition - track food and hit macro targets Tracking - log workouts, weight, habits, and progress photos Weekly analysis - review performance and adjust Next-week focus - know exactly what to improve Train. Eat. Track. Improve. All in one place. Stay consistent without relying on motivation. Consistency drives results - not bursts of effort. Provolve helps you: Build structure into your routine Stay accountable with real data Stop repeating unproductive weeks See your progress clearly Because what gets measured gets improved. Built for real people, not perfect routines. Whether you're: Starting your fitness journey Getting back on track Training but not seeing results Provolve gives you the system you've been missing. Stop guessing. Start progressing.