Sheiko vs SmartBarbell by JuggernautAI

Know what to lift today, and see the whole block ahead. Choose from 13 classic Sheiko powerlifting programs, get your squat, bench press and deadlift weights calculated from your maxes, and log the work you actually complete. SEE THE WHOLE BLOCK - A chart of every session in the program shows where the heavy weeks are before you reach them. - Each week's workload at a glance: how many lifts, how heavy on average, and total tonnage. - Intensity zones show how your work spreads from 50% up to 90% and above, week by week. - Always know where you stand: the next session is ready and the block's progress is filled in as you train. KNOW EXACTLY WHAT TO LIFT - Every main-lift weight calculated from your 1RMs and the program's percentages. - Variations follow their lift: front squat, narrow-grip bench, deadlifts from boxes and to the knees, and more. - Weights rounded to the bar and plates you own, with the plates to load on each side. - Pounds or kilograms. 13 PROGRAMS, INTERMEDIATE TO ELITE - Intermediate, up to 3 days a week: #29, #30, #31, #32, #37, #39 and #40. - Advanced, up to 4 days a week: CMS-MS Prep 1, 2 and 3, and CMS-MS Comp. - Elite, up to 5 days a week: MSIC Prep and MSIC Comp. - Compare programs before you start: length, sessions, weekly volume and each lift's top set in your own weights. - Prep blocks build volume. Comp blocks taper into a light final week before the meet. LOG THE SESSION YOU ACTUALLY LIFTED - One tile per set: tap to log it, tap again to take off a rep. - Change the weight or reps of any set, and add your own weights for accessories. - A rest timer between sets, and the screen stays awake while you train. - Save a partial workout, add notes and log a session on an earlier date. - A "How to run it" guide for each program: reading the notation, choosing a 1RM and what to do when a day is too heavy. TRAIN OFFLINE. NO ACCOUNT. NO ADS. Your programs and workout log work offline, without signing in. Optional backup, sync across devices and data export. Sheiko programs are demanding, competition-style training for lifters who already know the lifts. Use good technique and listen to your recovery. This app is not affiliated with or endorsed by Boris Sheiko. The programs are the classic Sheiko templates shared among lifters for years. Some features require a subscription. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Privacy: https://vandersoft.co/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train. Measure. Improve. We are excited to add SmartBarbell to the Juggernaut Apps family. SmartBarbell brings powerful velocity tracking technology right to your phone. Normally velocity tracking devices costs several hundred dollars and are cumbersome to setup and use, not anymore! SmartBarbell uses your iPhone Camera to capture this valuable information and machine learning technology to analyze it. SmartBarbell is free for JuggernautAI users and just $4.99/month for non-JuggernautAI users. Pricing in USD for US based users, actual pricing may vary depending on location. The SmartBarbell App will give you powerful data about your lifting to help improve your training. -Measure and track bar velocity for Squat, Bench Press, Deadlift and Overhead Press variations. -Measure horizontal bar drift to help ensure better bar path. -Utilize velocity data to give a more objective measure of Rate of Perceived Exertion (RPE). -Enhance your training in the JuggernautAI App with more powerful data. SmartBarbell allows you to upload a video of your lifts and record them directly in the app, then it will quickly analyze your lift and provide you the important data to improve your training. ———- ABOUT JUGGERNAUT TRAINING SYSTEMS Juggernaut Training Systems is The Leader in Strength, having helped thousands of athletes from beginners to World Champions maximize their results and reach their goals. We deliver principle-based coaching through cutting-edge technology to help you get the best results of your life. Privacy Policy: https://www.jtsstrength.com/app-privacy-policy/ Terms of Use: https://www.jtsstrength.com/app-terms-of-use/