RowingCoach vs Rowing Machine Workouts

RowingCoach, available also for the Apple Watch, allows you to track your rowing sessions, compare your workouts and see your overall progress – whether you train on land or on water. == RowingCoach displays the following metrics: • Your current and overall stroke rate (SPM) • The distance covered • Your current and overall pace • Your pulse • Your calories burned == Use the app as suits you best: • Track your session on the iPhone • Only use your Apple Watch to record the training (and leave your iPhone onshore!) • Use the iPhone as display for your Apple Watch recording. Very useful for indoor rowing. == RowingCoach also offers these features: • Use Siri to start and stop your workout • Automatic Stroke detection • Get notified after a certain distance covered, strokes reached or time passed • Display your workout on a map • Speed/pulse shown in color-coding • Share your rowing track with iMessage • Weather conditions are recorded for outdoor workouts • iCloud synchronisation: Have your workouts on all your devices. • Apple Health App integration • Watch Complication: See your weekly progress at a glance • Use Force Touch in the Watch app to quickly start and stop a workout • Today Widget: See your weekly and monthly progress from the Today screen • Add notes (to remember who was cox for example) == Export and upload your workouts to other platforms: • Upload to Strava • Export to RowsAndAll • Upload to MapMyFitness • Upload to TrainingPeaks • Upload to Concept2 Logbook • Upload to Intervals.icu External bluetooth heart rate monitors are supported. If you want to export your workouts via e-mail or want to record more than 3 workouts - you can get to a subscription right in the app.

Indoor rowing workouts and plans that make you fitter, stronger and leaner. Live sync with your Concept2 PM5 monitor, plus heart rate from your Apple Watch. Follow a guided plan, row in time with the stroke metronome, and watch your progress build week by week. Whether you're new to the rowing machine or want more structure in your training, there's a plan for you. WHY ROWING MACHINE WORKOUTS? Rowing works your legs, core, back and arms in every stroke. It's low impact, burns serious calories and fits any fitness level. This app turns your rower into a coach: clear plans, guided intervals and real data from your machine. Train from just 2 days a week. New to rowing? Start with the Beginner Plan. Want to lose weight? Follow the Weight Loss Plan. Every plan builds gradually to help your body adapt and reduce the risk of injury or burnout. CONNECTS TO YOUR ROWER • Concept2 PM5: connect over Bluetooth for live split, stroke rate and metres during your workout • Smart rowers: connect a wide range of Bluetooth rowing machines for live workout data • Any other rowing machine: follow the guided workouts with the timer and metronome • Apple Watch: stream live heart rate to your iPhone while you row FEATURES GUIDED PLANS Choose a plan for your level and goal. HIIT intervals, target stroke rates and rest guidance tell you exactly what to do and when. STROKE RATE METRONOME Hit your target strokes per minute (SPM) with an audio metronome and phase guide that keep your rhythm steady. AUDIO COACHING Voice cues guide you through every interval while your own music plays in the background. CUSTOM WORKOUTS Build your own sessions. Set your SPM and duration and row your way. FREE ROW Row at your own pace and adjust your SPM as you go. WORKOUT LOG Every session is saved. Track distance, split time and average heart rate, and repeat your favourite workouts. APPLE HEALTH Workouts sync to the Health app for a complete view of your activity. WARM-UPS, COOL-DOWNS & STRENGTH Recommended exercises to prepare, recover and build full-body strength alongside your rowing. Concept2 and PM5 are trademarks of Concept2, Inc. This app is not affiliated with or endorsed by Concept2. HEALTH DISCLAIMER This app is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any fitness program. SUBSCRIPTION TERMS Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms: https://www.vigour.fitness/terms Privacy: https://www.vigour.fitness/privacy