EXR | Virtual indoor rowing vs Rowing Machine Workouts

Connect your rowing machine to row in virtual worlds. Boost your motivation as you beat challenges, crush goals and race to become #1. Row more than ever before with EXR! ___ Download the virtual indoor rowing app created by the award-winning game development studio Salty Lemon Entertainment. BOOST YOUR WORKOUT MOTIVATION - Explore real rowing hotspots and new courses - Beat daily, weekly and monthly challenges - Create and crush custom goals - Unlock achievements - Level up to unlock gear for your avatar SPICE UP YOUR ROWING ROUTINE - Row alongside friends at your own pace in Just Row - Race against rowers from all across the globe - Compete against your PR with ghost boats - Play minigames and become #1 TRAIN LIKE A CHAMP - Find out your FTP score with the ramp test and the 20-minute test - 100+ workouts based on your fitness level and 3 difficulty levels - Workouts created by the trainer of ex-indoor rowing champion Ward Lemmelijn ANALYZE & SHARE YOUR PROGRESS - Analyze your performance with detailed reports - Sync to Concept2 logbook, TrainingPeaks and Strava. - Visit your EXR web profile to download your workout data as FIT files for manual uploads. EASILY CONNECT YOUR GEAR - Connect your FTMS Bluetooth rowing machine in a few clicks. - Add your heart rate monitor for extra data (compatible with Apple Health). - Use EXR cross-platform on your favorite Apple devices. JOIN ONE OF THE BIGGEST VIRTUAL ROWING COMMUNITIES - “Never rowed as much in a period as I have with EXR.” - “I really like the Buoy Blast minigame! Real motivator for sprint rowing.” - “Works great and excellent motivator, customer service is great also.” - “I love all of the data the app collects and how easy it is to use.” - “EXR is the best app I have used and I think I have tried most of them. Absolutely love it.” GET STARTED IN 3 QUICK STEPS 1. Download the EXR app now on your iPhone, iPad, MacBook and Apple TV. 2. Enjoy a risk-free 14-day free trial by creating your free EXR account. 3. Connect your rowing machine and heart rate monitor and you’re ready to start your virtual rowing journey! A subscription is required after the 14 day trial period EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Indoor rowing workouts and plans that make you fitter, stronger and leaner. Live sync with your Concept2 PM5 monitor, plus heart rate from your Apple Watch. Follow a guided plan, row in time with the stroke metronome, and watch your progress build week by week. Whether you're new to the rowing machine or want more structure in your training, there's a plan for you. WHY ROWING MACHINE WORKOUTS? Rowing works your legs, core, back and arms in every stroke. It's low impact, burns serious calories and fits any fitness level. This app turns your rower into a coach: clear plans, guided intervals and real data from your machine. Train from just 2 days a week. New to rowing? Start with the Beginner Plan. Want to lose weight? Follow the Weight Loss Plan. Every plan builds gradually to help your body adapt and reduce the risk of injury or burnout. CONNECTS TO YOUR ROWER • Concept2 PM5: connect over Bluetooth for live split, stroke rate and metres during your workout • Smart rowers: connect a wide range of Bluetooth rowing machines for live workout data • Any other rowing machine: follow the guided workouts with the timer and metronome • Apple Watch: stream live heart rate to your iPhone while you row FEATURES GUIDED PLANS Choose a plan for your level and goal. HIIT intervals, target stroke rates and rest guidance tell you exactly what to do and when. STROKE RATE METRONOME Hit your target strokes per minute (SPM) with an audio metronome and phase guide that keep your rhythm steady. AUDIO COACHING Voice cues guide you through every interval while your own music plays in the background. CUSTOM WORKOUTS Build your own sessions. Set your SPM and duration and row your way. FREE ROW Row at your own pace and adjust your SPM as you go. WORKOUT LOG Every session is saved. Track distance, split time and average heart rate, and repeat your favourite workouts. APPLE HEALTH Workouts sync to the Health app for a complete view of your activity. WARM-UPS, COOL-DOWNS & STRENGTH Recommended exercises to prepare, recover and build full-body strength alongside your rowing. Concept2 and PM5 are trademarks of Concept2, Inc. This app is not affiliated with or endorsed by Concept2. HEALTH DISCLAIMER This app is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any fitness program. SUBSCRIPTION TERMS Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms: https://www.vigour.fitness/terms Privacy: https://www.vigour.fitness/privacy