ReGain vs Muscle Rest Timer

Get support for your relationship from a licensed therapist specializing in relationship therapy. Connect with a therapist on your own terms - individually or alongside your partner. ------------------------------------------- REGAIN – FEATURES ------------------------------------------- • Get therapy on your own or with your partner • All therapists are licensed, trained, accredited and highly experienced in providing relationship support • Complete a short survey to be matched with a therapist who best fits your needs • Unlimited private communication with your therapist • Schedule live sessions with your therapist or use the secure messenger PROFESSIONAL HELP, PERSONALIZED FOR YOU Relationship problems can be painful and challenging. Support and guidance from a professional therapist has been shown to make big, positive changes. We created Regain so anyone can have convenient, discreet, and affordable access to professional help. Common relationship problems people seek help for are difficulty communicating, high levels of conflict, disagreement over finances, children, or in-laws, and problems with infidelity, to name just a few. LICENSED AND TRAINED THERAPISTS All therapists on Regain have at least 3 years and 1,000 hours of hands-on experience. They are licensed, trained, experienced and accredited psychologists (PhD/PsyD), marriage and family therapists (MFT), clinical social workers (LCSW), licensed professional counselors (LPC), or similar credentials. All of our therapists have a Master’s Degree or a Doctorate Degree in their respective fields. They have been qualified and certified by their state professional board and have completed the necessary education, exams, training and practice. HOW DOES IT WORK? After filling out our questionnaire, you will be matched with a licensed therapist based on your needs and preferences. You and your therapist will get your own secure and private “therapy room” where you can message your therapist at any time, from any internet-connected device, wherever you are. Your partner will be invited to this room as well if you decide to try therapy together. You can also schedule a session so speak live with your therapist over video or phone. You can write or talk about yourself, the things going on in your life, ask questions and discuss the challenges you’re facing and your therapist will provide feedback, insights and guidance. This ongoing dialogue is the foundation of your work with your therapist. If you choose to try therapy on ReGain with your partner (either at the start of therapy, or if you choose to invite them later), your dialogue would be between all three of you: you, your partner, and your therapist. Together you will work towards making a positive change in your relationship and accomplishing your goals. HOW MUCH DOES IT COST? The cost of therapy through Regain ranges from $60 to $90 per week (billed every 4 weeks) but may be higher based on your location, preferences, and therapist availability. Unlike traditional in-office therapy which can cost over $150 for a single session, your Regain membership includes unlimited text, video, audio messaging as well as weekly live sessions. The subscription is billed and renewed every 4 weeks and includes both the use of the secured site and the counseling service itself. You can cancel your membership at any time for any reason.

Muscle Rest Timer takes the guesswork out of recovery so you can train smarter and build more efficiently. After every workout, simply log which muscle groups you trained. Muscle Rest Timer automatically starts a personalized countdown for each group — 48 hours for chest, shoulders, and triceps; 72 hours for larger compound groups like back and legs. When a muscle is ready, you'll know. Need a breather between sets? Tap the built-in 90-second Quick Timer for a full-screen countdown with an audio alert the moment your rest is up — no more staring at the clock. Features: - Log your trained muscles in seconds after every session - Visual countdown timers for each muscle group - Smart notifications when a muscle group is cleared to train - 90-second Quick Timer for between-set rest - Audio tone when your rest timer finishes - Simple, clean interface built for athletes and casual gym-goers alike Whether you're lifting five days a week or just getting started, Muscle Rest Timer helps you avoid the #1 mistake in the gym: training before you've recovered. More rest where it counts means more strength, more muscle, and fewer injuries.