ReGain vs Grow Therapy

Get support for your relationship from a licensed therapist specializing in relationship therapy. Connect with a therapist on your own terms - individually or alongside your partner. ------------------------------------------- REGAIN – FEATURES ------------------------------------------- • Get therapy on your own or with your partner • All therapists are licensed, trained, accredited and highly experienced in providing relationship support • Complete a short survey to be matched with a therapist who best fits your needs • Unlimited private communication with your therapist • Schedule live sessions with your therapist or use the secure messenger PROFESSIONAL HELP, PERSONALIZED FOR YOU Relationship problems can be painful and challenging. Support and guidance from a professional therapist has been shown to make big, positive changes. We created Regain so anyone can have convenient, discreet, and affordable access to professional help. Common relationship problems people seek help for are difficulty communicating, high levels of conflict, disagreement over finances, children, or in-laws, and problems with infidelity, to name just a few. LICENSED AND TRAINED THERAPISTS All therapists on Regain have at least 3 years and 1,000 hours of hands-on experience. They are licensed, trained, experienced and accredited psychologists (PhD/PsyD), marriage and family therapists (MFT), clinical social workers (LCSW), licensed professional counselors (LPC), or similar credentials. All of our therapists have a Master’s Degree or a Doctorate Degree in their respective fields. They have been qualified and certified by their state professional board and have completed the necessary education, exams, training and practice. HOW DOES IT WORK? After filling out our questionnaire, you will be matched with a licensed therapist based on your needs and preferences. You and your therapist will get your own secure and private “therapy room” where you can message your therapist at any time, from any internet-connected device, wherever you are. Your partner will be invited to this room as well if you decide to try therapy together. You can also schedule a session so speak live with your therapist over video or phone. You can write or talk about yourself, the things going on in your life, ask questions and discuss the challenges you’re facing and your therapist will provide feedback, insights and guidance. This ongoing dialogue is the foundation of your work with your therapist. If you choose to try therapy on ReGain with your partner (either at the start of therapy, or if you choose to invite them later), your dialogue would be between all three of you: you, your partner, and your therapist. Together you will work towards making a positive change in your relationship and accomplishing your goals. HOW MUCH DOES IT COST? The cost of therapy through Regain ranges from $60 to $90 per week (billed every 4 weeks) but may be higher based on your location, preferences, and therapist availability. Unlike traditional in-office therapy which can cost over $150 for a single session, your Regain membership includes unlimited text, video, audio messaging as well as weekly live sessions. The subscription is billed and renewed every 4 weeks and includes both the use of the secured site and the counseling service itself. You can cancel your membership at any time for any reason.

Welcome to Grow Therapy – mental health care that’s easy to start, covered by insurance, and flexible enough to grow with your life. Whether you're working through anxiety, stress, burnout, relationships, or life’s ups and downs, Grow helps you find the right provider, book quickly, and stay supported before, during, and after your sessions. With over 1 million clients served and 10 million+ sessions delivered, Grow has built trust the old-fashioned way – one session at a time. Now with the Grow Therapy app, your care can move with you. Because life doesn’t pause between sessions, and now, neither does your care. The support you need. The way you need it. * Therapy that fits your schedule: Evenings, weekends, no waitlists * Thousands of therapists who get you: Search by identity, specialty, language, and more * Covered by insurance: 100+ plans accepted—some sessions cost as little as $0 * Clear cost estimates: No subscriptions. No hidden fees * All-in-one care: Therapy and medication support in one place Say hello to coach At the heart of the Grow app is coach, a conversational AI tool built specifically to support your mental health between sessions. With more than one-third* of Americans already comfortable using AI for mental health support, we wanted to build an alternative that keeps a clinician’s expertise and training front and center. Most AI tools aren’t designed for therapy and they don’t integrate with your provider. We built coach to be different. Grow’s coach is an AI-powered, guided support tool built with clinical input, privacy, and safety at its core. It’s designed to help you reflect, build on your sessions, and keep growing between visits. Grow’s coach is fine-tuned to complement your care, not replace it, working in alignment with your provider and care plan, never independently. Do the work with your therapist. Practice it between sessions with coach. The Grow App: Stay connected and supported—anytime, anywhere. Book and join sessions, message your provider, and grow between visits with guided support, reflection, and practice from coach. Here’s what you can do in the app: * Book and join sessions in one tap * Message your provider anytime, securely * Use pre-session check-ins and post-session tools to stay on track * Get guided support between sessions with coach * Access handouts, worksheets, and therapy tools * Track your progress with session insights and reminders * Manage therapy and medication in one place The Grow app brings therapy into real life. Whether you’re prepping for a session, navigating a tough moment, or reflecting on progress, your care stays with you, wherever you are. Feeling better starts easier at Grow. Download Grow Therapy and take the first step. Note: coach is available to eligible clients in select U.S. states. Grow’s coach is AI-powered and designed to support you between sessions. It doesn't replace therapy, isn't monitored in real time, and isn't a crisis tool. Grow’s coach is not a replacement for any medical diagnosis or treatments; likewise, it cannot, and does not intend to, provide medical advice or diagnosis. If you’re in a crisis or emergency, call 988 or 911. CONNECT WITH US! We’re always happy to hear from you! Check out our website: growtherapy.com Follow us on TikTok: tiktok.com/@growtherapy Follow us on Instagram: instagram.com/growtherapy Like us on Facebook: facebook.com/joingrowtherapy * Bansal, Bhavika. “Can an AI Chatbot Be Your Therapist? A Third of Americans Are Comfortable With the Idea.” YouGov, May 17, 2024.