tmactive vs Adaptive Strength Coach

With the tmactive app you always have info for Tonbridge & Malling Leisure Trust leisure centres in your pocket with quick and easy access to book your favourite fitness classes and activities. Get up-to-date information, news, fitness class timetables, public swim timetables, offers, events and receive push notifications for important news. FITNESS CLASS TIMETABLES Get real-time access to your centre’s timetable for classes, including times, fitness instructors and class description. FITNESS CLASS BOOKINGS Check availability, make a booking, amend a booking and cancel a booking – all on the move! PUBLIC SWIM TIMETABLES Get real-time access to your centre’s timetable for public swim sessions. CENTRE INFORMATION Find out about our opening times and facilities. NEWS AND PUSH NOTIFICATIONS Instantly get notified of centre news and events direct to your phone. With our app, you’ll immediately know when there are new events or classes, ensuring that you’ll never miss a thing. OFFERS Get push notifications for new offers so you always know about special promotions. MEMBERSHIPS AND ONLINE JOINING View our different types of membership to find the one which best suits you and join online. CONTACT US Easily contact us with site telephone numbers and email addresses or view directions and maps. SHARE THROUGH FACEBOOK, TWITTER AND EMAIL Share fitness classes, news, centre information and offers with your friends and family at the touch of a button. CENTRES COVERED Larkfield Leisure Centre, Angel Centre and Poult Wood. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Adaptive Strength Coach writes your gym programme, logs your workouts, and works out next session's weights and reps from what you actually lifted. You don't rate how hard a set felt. You don't test your max. You don't keep a spreadsheet. You train, you log, and the plan adjusts. BUILT FOR BUILDING MUSCLE AND STRENGTH • A full training plan from day one, built around your goal, your days per week and the kit you've got • Every exercise comes with a target weight and rep range for today • Log each set in two taps: weight, reps, done • Rest timer that carries on when your phone's in your pocket • Next week's targets change based on what you completed, not on a fixed percentage SEE THAT IT'S WORKING • Personal records tracked automatically • Estimated 1RM trends for every lift, no max testing needed • Progress by exercise and by muscle group • Full workout history, searchable TRAIN HARD WITHOUT DIGGING A HOLE • Recovery Windows spot when fatigue is building and ease the load before you stall • Optional Recovery & Capacity sessions that support your lifting rather than compete with it STRENGTH TRAINING • Follow a Get Stronger plan for squat, bench and deadlift, with targets shaped by the workouts you log • New meet-date plans are temporarily unavailable; previously saved meet plans remain accessible YOUR DATA, BACKED UP • Sign in and your plan and history are backed up to the cloud, so a new phone doesn't mean starting again • Or stay offline and keep everything on your device WHO IT'S FOR Anyone lifting weights who wants to get stronger and build muscle without becoming their own coach. Beginners get structure without the overwhelm. Experienced lifters get progression handled so they can put their attention into the set in front of them. WHAT IT ISN'T It's not a library of celebrity workouts, and it won't ask you to rate every set out of ten. It watches what you lift and adjusts. SUBSCRIPTION 14-day free trial, then £9.99 a month or £99 a year. Cancel any time in your App Store settings. Built by one lifter in Northamptonshire. If something's wrong, email support@adaptivestrengthcoach.com and you'll get a reply from the person who wrote the code. Terms: https://adaptivestrengthcoach.com/terms Privacy: https://adaptivestrengthcoach.com/privacy