Macros vs MacrosFirst

Macros is a complete calorie and macro tracker. Keep it quick with calories and macros, or go as deep as you want with micronutrients, goals for each day of the week and monthly reports. Whether you're just starting out or you're an athlete dialing in every gram, Macros adapts to you. Tell Macros your goal, whether that's losing weight, maintaining or gaining, and it calculates your daily calories and macros from your profile. Or set your own targets. CALORIES & MACROS, YOUR WAY - Food diary with calories, carbs, protein and fat for every meal. - Search a large food database, or add your own foods and recipes. - Scan a barcode to log packaged foods in seconds. - Net carb counting for keto and low-carb diets. - Calories calculated from your macros, so they always add up. - Log your exercise and water. MACROS BUILT FOR YOUR GOAL - Personalized calorie and macro goals to lose, maintain or gain weight. - Use the calculated goals or set your own. SNAP A PHOTO, GET MACROS (Macros Plus) - Log meals faster: take a photo of your meal and AI estimates the foods, portions and macros for you. YOUR PROGRESS AT A GLANCE - See your calories and macros for the last 7 days next to your goal, with your daily average. - With Macros Plus, look back over the last 30 days or month by month. EVERY NUTRIENT, NOT JUST CALORIES - Detailed nutrition facts for your foods: fats, fiber, sugars, sodium, potassium and more. APPLE HEALTH (Macros Plus) - Sync your calories, macros, nutrients and water to Apple Health, and bring in your steps, active calories and workouts. MACROS PLUS Upgrade to Plus to take your tracking further: - Log meals with a photo, powered by AI. - Different goals for each day of the week, great for carb cycling or training and rest days. - Exact macro and micronutrient goals in grams. - Monthly reports, meal breakdowns and detailed nutrition stats. - Meal times and daily diary notes. - Export your diary to PDF or your history to CSV. - Connect Apple Health, Fitbit and Garmin. - Ad-free experience. Macros is free to download, and the essentials are free: food diary, food database, barcode scanner, recipes, exercise and water. Macros Plus is an optional subscription. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Terms of Service: https://macros.app/terms Privacy Policy: https://macros.app/privacy

MacrosFirst is the macro tracker that learns your metabolism. It calculates how many calories you really burn from your food log and weight trend, then updates your calorie and macro targets every week so you keep making progress toward your goal. Log meals in seconds with AI, a barcode scanner, and 4+ million verified foods. [ TARGETS THAT ADAPT TO YOU ] • Autopilot: MacrosFirst sets your calories, protein, carbs, and fat, then updates them in weekly check-ins. • Copilot: MacrosFirst sets your weekly calorie budget and you set the macros for each day of the week. • Manual: set your own targets for each day of the week, great for carb cycling or training and rest days. • Your pace is a percentage of body weight per week, so targets stay realistic as your weight changes. Built on validated, peer-reviewed models with guidance from a metabolism scientist formerly at the National Institutes of Health (NIH). [ LOG FOODS & MEALS IN SECONDS ] • Search 4+ million verified foods or scan a barcode. • Scan a nutrition label to add a new food without typing. • Daily Meals: set up your meal schedule once, including recurring foods, and it appears in your Journal every day. • Copy meals or whole days, save meals and recipes, or quick-add calories and macros. • Auto-calculate serving sizes to hit an exact macro target. • Count alcohol as carbs, fat, or both so calories and macros always line up. [ AI FOOD SEARCH ] • Describe a meal by voice or text, paste a recipe, or snap a photo. AI finds each food, even the cooking oil you can't see, and matches it to our verified database. [ 57 NUTRIENTS, NOT JUST MACROS ] • 28,000+ lab-tested Core Foods from the USDA and research databases, with data for up to 57 nutrients. • Track vitamins, minerals, fiber, and more against automatic targets based on your calorie target, age, and sex. • See which foods drive each nutrient with Top Sources. [ SEE YOUR REAL PROGRESS ] • Trend weight smooths out daily swings to show where you're really heading. • Track steps and water alongside your nutrition. [ LOG FROM ANYWHERE ] • Apple Watch app, Home and Lock Screen widgets, and Siri Shortcuts for hands-free logging. • Sync food, water, weight, and steps with Apple Health. [ SHARE & STAY CONNECTED ] • Follow friends and family to see their logs, or let your coach follow you. Share foods, meals, and recipes in a tap. ▶ GET EVEN MORE WITH MACROSFIRST PLUS ◀ • Autopilot, Copilot, weekly check-ins, and Expenditure charts. • AI Food Search by voice, text, or photo. • Different Daily Meals for each weekday, plus recurring foods. • Custom nutrient targets, plus nutrient trends and reports for any date range. • Macro Math: calories that always match your macros, even when labels don't. • Import recipes from any website. • Export to Excel or sync daily totals to Google Sheets. • Personal API access to build your own apps and dashboards. • Meal and day notes, unlimited friends, and priority VIP support. ▶ SUBSCRIPTION PRICING & TERMS ◀ MacrosFirst is free to download and use. MacrosFirst Plus is an optional auto-renewing subscription you can cancel anytime in your App Store account settings. Privacy & Security Policy: https://www.macrosfirst.com/privacy-policy.html Terms of Use: https://www.macrosfirst.com/terms.html